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If you are worried about body and diet talk during family gatherings around the holidays or are struggling to set boundaries, listen up! In this episode, Maria shares a presentation on people pleasing and perfectionism, and how these tendencies affect our relationships with food and our bodies.

To book 1-1 coaching with Maria, either 1) send her an email at info@restovergrind.com or 2) book a free 30-min consult call at restovergrind.com.

If you want access to the slides behind the presentation in this episode, send Maria an email!

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

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We have been taught that admitting we can't do everything on our own is equivalent to failing. And this intense focus on self sufficiency is really harming us.

In this episode, Maria talks about the cultural roots of the self-sufficiency lessons we've learned. And how to move away from them and actually start taking care of ourselves.

To learn more info and apply for The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here.

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

Do you nod to content about setting boundaries and giving yourself a break? But when the time comes to actually apply that you just default back to saying "yes" and working late? That's the application gap - that gap between knowing and doing, where fear, default beliefs, and nervous system activation get in the way.

This week, Maria talks about why that happens and how to fix it!

To learn more info and apply for The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here.

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

If you have a tendency to make work rigid and unpleasant for yourself (because you've been taught that's how work is supposed to be), this episode is for you. This week, Maria talks about how to actually add more fun and flexibility to your work, regardless of whether you work for yourself or someone else.

To apply to The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here.

To schedule a consult call with Maria, go to restovergrind.com/work-with-me

Have thoughts, questions, suggestions? Email info@restovergrind.com

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

Join Maria in a conversation with Pooja Venkatraman, an executive coach for high-stress high achievers. Pooja and Maria talk all things stress, how to harness that high-achiever energy in a way that's not overwhelming, and in general how to work in a way that's actually fun, rather than exhausting.

To get in touch with Pooja:
Website: https://poojavcoaching.com/
IG: https://www.instagram.com/poojav.coaching/
Substack: https://poojav.substack.com/
LinkedIn: https://linkedin.com/in/vpooja

Podcast on Spotify: https://open.spotify.com/show/4115SuxkOtcIAXhVblhi4q
Podcast on Apple Podcasts: https://podcasts.apple.com/gb/podcast/less-stress-more-flow-with-pooja-v/id1591272309

Schedule a consult call to discuss working together in a full coaching engagement: https://poojavcoaching.com/contact

Schedule a coffee chat for some one-off coaching and brainstorming about your situation, no strings attached: https://calendly.com/pooja-venkatraman/coffee-chat

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

This week, Maria has a conversation with Regan Bashara on all things related to work stress: not absorbing other people's stress, finding things that help you regulate both short-term and long-term, overcoming perfectionism as it relates to stress management, and so much more.

Regan Bashara is an Elite QuickBooks Online Level 2 ProAdvisor. She's making small business finances less stressful for her clients.

To get in touch with Regan:

Set up a free account in her community by visiting her website https://alleaseaccounting.com/.

Follow her on social media: TikTok: @rayrayhammer and Instagram: @alleaseaccounting

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

This week, Maria talks about procrastination - the different ways in which it shows up (passive vs. active), how it affects us, and what we can do about it!

To download the "Getting out of Procrastination" video, which has a quick exercise to help you tackle that frozen state you often find ourself in, go to restovergrind.com/free-videos.

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

This week, Maria talks about how the fear of making mistakes or getting negative feedback at work can turn into perfectionism, overworking, and overcomplicating things!

To download the "Getting out of Perfectionism" video, which has a quick exercise to help you tackle that fear of mistakes and tendency to overwork, go to restovergrind.com/free-videos.

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com