『Making Work Fun』のカバーアート

Making Work Fun

Making Work Fun

著者： Maria and Natasha
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 Making Work Fun is the podcast for anyone who wants to feel less stressed and more excited about their work. Maria and Natasha are life coaches with more than 25 years of combined corporate experience. In this podcast, they share what they have learned from the corporate world + the world of entrepreneurship and coaching. They tackle a wide range of work-related topics such as perfectionism, toxic positivity, money, burnout, rest, and much more, in order to help you have more fun in your work and in your life!© 2025 Making Work Fun 出世 就職活動 心理学 心理学・心の健康 経済学 衛生・健康的な生活
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  • How perfectionism and people pleasing affect our relationship with food & our bodies

    How perfectionism and people pleasing affect our relationship with food & our bodies
    2025/12/09

    Send us a text

    If you are worried about body and diet talk during family gatherings around the holidays or are struggling to set boundaries, listen up! In this episode, Maria shares a presentation on people pleasing and perfectionism, and how these tendencies affect our relationships with food and our bodies.

    To book 1-1 coaching with Maria, either 1) send her an email at info@restovergrind.com or 2) book a free 30-min consult call at restovergrind.com.

    If you want access to the slides behind the presentation in this episode, send Maria an email!

    To get in touch with Maria:
    Book a free consult call: restovergrind.com/work-with-me
    Email: info@restovergrind.com
    Instagram and TikTok: @rest_over_grind

    Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


    To get in touch with Natasha:
    Instagram: @natashatekeste
    Website: natashatekeste.com
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    46 分
  • Are you harming your health by trying to be too self-sufficient?

    Are you harming your health by trying to be too self-sufficient?
    2025/09/28

    Send us a text

    We have been taught that admitting we can't do everything on our own is equivalent to failing. And this intense focus on self sufficiency is really harming us.

    In this episode, Maria talks about the cultural roots of the self-sufficiency lessons we've learned. And how to move away from them and actually start taking care of ourselves.

    To learn more info and apply for The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here.


    To get in touch with Maria:
    Book a free consult call: restovergrind.com/work-with-me
    Email: info@restovergrind.com
    Instagram and TikTok: @rest_over_grind

    Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


    To get in touch with Natasha:
    Instagram: @natashatekeste
    Website: natashatekeste.com
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    14 分
  • Why is it so hard to do the things that we know will help?

    Why is it so hard to do the things that we know will help?
    2025/09/23

    Send us a text

    Do you nod to content about setting boundaries and giving yourself a break? But when the time comes to actually apply that you just default back to saying "yes" and working late? That's the application gap - that gap between knowing and doing, where fear, default beliefs, and nervous system activation get in the way.

    This week, Maria talks about why that happens and how to fix it!

    To learn more info and apply for The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here.

    To get in touch with Maria:
    Book a free consult call: restovergrind.com/work-with-me
    Email: info@restovergrind.com
    Instagram and TikTok: @rest_over_grind

    Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


    To get in touch with Natasha:
    Instagram: @natashatekeste
    Website: natashatekeste.com
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    13 分
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