『Making Friends with Fear with Dr. Todd Burstain』のカバーアート

Making Friends with Fear with Dr. Todd Burstain

Making Friends with Fear with Dr. Todd Burstain

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概要
 Welcome to the Rose Woman Podcast. Today, we’re exploring how fear can shape the way we see ourselves and how we can begin choosing a different path.My guest is Dr. Todd Burstain, MD, a physician, researcher, healthcare leader, and author with more than three decades of experience in medicine. He served as Chief Medical Information Officer at UW Medicine and Ochsner Health, where he focused on using technology, data, and science to improve healthcare. He has also led and published large-scale research and held national leadership roles in clinical informatics.Throughout his career, Dr. Burstain became curious about a deeply personal question: How do the experiences that frighten and hurt us shape the way we understand ourselves? That question inspired his book, Fear Itself: Learning to See Yourself Through New Eyes. Drawing on neuroscience, psychology, and clinical experience, the book explores how the brain’s protective responses can influence our identities, relationships, and behavior long after the original threat has passed. It helps readers recognize fear-driven patterns, question the stories they’ve internalized, and reconnect with a more authentic sense of self. The book introduces eight fear-driven identities and offers a ten-step process for creating new meaning and seeing ourselves differently.In this episode, we discuss how fear works, how it shows up in everyday life, and practical ways to respond with greater awareness and choice. Fear Itself is now available on Amazon, with the audiobook on Spotify. If the book speaks to you, I invite you to pick up a copy and, after reading it, consider leaving a review to help other readers discover it.In this episode, we cover:(00:00:00) - Introduction(00:04:48) - Why Dr. Burstain wrote about Fear(00:08:20) - How fear uses past experiences to anticipate danger and shape responses such as anxiety, people-pleasing, withdrawal, and control(00:13:37) - How neglect can shape coping strategies(00:17:14) - How fear keeps patterns going(00:20:17) - How fear can affect brain chemistry and make it harder to think flexibly or see alternatives(00:22:25) - The 5 steps toward change: Pausing, Comfort, Focus, Observation, and Curiosity as ways to respond differently to fear.(00:27:26) - The remaining steps: Acceptance, Commitment, Resilience, connecting with others, and connecting with yourself as ways to sustain change.(00:34:02) - Making room for choice(00:35:25) - Fear’s effects on the body(00:41:40) - Imagining safety and finding joy(00:44:54) - Helping children with big feelings(00:49:20) - Personal reflections on the process(00:52:05) - Breathing practices that can help calm the body(00:53:08) - Retirement and family lifeHelpful links:Dr. Todd Burstain - Author of Fear Itself: Learning to See Yourself Through New Eyes. Available now on Amazon and SpotifyRead the Preview of New Book: Chapter 1: What Is Fear? An excerpt from Fear Itself by Todd Leor Burstain, MDFacebook @todd.burstain and LinkedInYour host:Courses, Retreats and Events by Christine:Easter Intensive: Mystic Heart of Easter Retreat with Christine Marie Mason on March 25-28, 2027Forge a Singing Bowl - A Bhakti House Immersion with Christine Marie Mason and Resounding Earth on May 19-26, 2026Upcoming Events with ChristineGood Gathering Events at Sundari GardensSubscribe to The Museletter on SubstackBrought to you by Rosebud Woman, Award Winning Intimate and Body Care:Log in to the Rosebud Woman WebsiteThe Rosewoman Library: The Embodied Menopause & Intimacy LibraryBody Love Journal: The 9-Week Body Love JournalChristine Marie Mason@christinemariemason@rosebudwomanFounder, Rosebud WomanCo-Founder, Radiant Farms and Sundari GardensHost, The Rose Woman on Love and Liberation:Listen, Like, Share & Subscribe on Apple Podcast | Spotify Hosted on Acast. See acast.com/privacy for more information.
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