What does it mean to make a bold move in your health, your work, or your life?

In this episode, I’m joined by Kate Lanagan MacGregor, co-owner of Bold Real Estate, lifelong wellness warrior, and fitness enthusiast.

Kate shares the path that led her to build Bold Real Estate and what making a “bold move” means to her personally. We talk about starting something new, navigating uncertainty, and why it is never too late to take a step toward something you want.

We also explore the role wellness plays in Kate’s busy life. She shares the routines that help her stay grounded, her unique approach to outdoor strength training, and what being strong allows her to do.

Our conversation includes lessons Kate has learned from her father’s commitment to staying active and engaged, how her definition of aging well continues to evolve, and the connection between personal well-being and strong leadership.

I hope our conversation inspires you to care for your health, stay open to possibility, and take a step toward something you have been wanting to do.

Connect with Kate Lanagan MacGregor and Learn more about Kate and Bold Real Estate: https://www.kate.realtor

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Purchase my book The 5 Foundations of a Better Body Over 50 is a practical guide to building muscle, losing fat, and aging well.
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