『Make the Switch』のカバーアート

Make the Switch

Make the Switch

著者： Nick and Vic
無料で聴く

Nick (a Certified Personal Trainer) and Vic (an M.Ed) come together to host a podcast that encourages listeners to focus more on wellness for their long-term health. With over ten years of friendship, they share their experiences, challenges, and tips on how to have a holistic fitness journey.

Nicholas Pettey & Victoria Beddard 2024 エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Health Promotion is Key ft. Former Personal Trainer 'Uncle' Ricky

    Health Promotion is Key ft. Former Personal Trainer 'Uncle' Ricky
    2024/10/28

    Nick and Vic sit down with missionary and former personal trainer 'Uncle' Ricky. He shares his motivation for getting fit and how his experiences have shaped his lifelong journey toward a healthy lifestyle. Together, they discuss fitness, nutrition, common misconceptions, goal setting, and more!
    続きを読む 一部表示
    47 分
  • Our Injuries Led to The Switch

    Our Injuries Led to The Switch
    2024/10/03

    Nick and Vic dive into their individual injury stories and what that meant for their fitness journeys. Through the ups and the downs, they both unintentionally settled into a healthy and balanced lifestyle, which ended up being a blessing in disguise.

    続きを読む 一部表示
    37 分
  • What We Can Learn from Older Patients ft. Med Student, Gelila

    What We Can Learn from Older Patients ft. Med Student, Gelila
    2024/09/12

    Nick and Vic interview medical student and future doctor Gelila Yitsege. Gelila shares her experiences with clinical rotations and what she has learned from her older patients. They discuss the most common illnesses and how exercise and diet can make a long-term impact.
    続きを読む 一部表示
    42 分
adbl_web_anon_alc_button_suppression_c
まだレビューはありません