『Make it Mentionable with Alyssa Kulesa (formerly Alyssa Patmos)』のカバーアート

Make it Mentionable with Alyssa Kulesa (formerly Alyssa Patmos)

Make it Mentionable with Alyssa Kulesa (formerly Alyssa Patmos)

著者： Alyssa Kulesa
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Hi, I’m Alyssa Kulesa (formerly Alyssa Patmos) and I’m endlessly curious about how to human. In a world that discourages talking about the taboo, I bought a microphone. As Mister Rogers said, “Anything human is mentionable and anything mentionable is manageable.” I invite you to join me as we journey through the mess, the magic, and the mania in between because what we can talk about we can manage. This honest conversation extravaganza includes free-flowing conversations and high doses of vulnerability to remind you that you aren’t alone. No topic is off limits. Episodes are designed to leave you smarter (aka more self-aware) than when you came.

© 2026 Make it Mentionable with Alyssa Kulesa (formerly Alyssa Patmos) 人間関係 個人的成功 社会科学 自己啓発
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  • Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55)

    Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55)
    2022/11/22

    The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season.

    We cover:

    • How to avoid overeating due to emotional stress
    • How to set boundaries with family members
    • How to shift the focus from food to connection
    • Tips for how to turn a situation around in just a few minutes


    This is episode 55 of the Make it Mentionable show, and Laura and I are rooting for your happy, intentional holiday season! 💋🎙

    The show notes and transcript for the episode are available here:
    https://alyssakulesa.com/show/episode-55

    EXTRA RESOURCES

    There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssakulesa.com/thepeel

    I’d love to hear from you and continue the conversation! Say hi on Instagram @alyssa.kulesa.

    If you enjoy the show, will you do me a favor and leave a review? I read them all and it may help someone else fall in love with the show too.

    Support the show
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    1 時間 10 分
  • Where Our Thought Patterns Come From

    Where Our Thought Patterns Come From
    2022/10/07

    Swim below the surface of conscious thought with me today and explore the subconscious—that deeper layer that runs your thoughts, patterns, and actions unknowingly. This is episode 54 of Make it Mentionable and I’m rooting for your clarity.

    If you love the episode, please leave a review and subscribe. It helps get the word out and makes it easier for others to find the show!

    I’m running a new program! PRISMA is a 45-day accelerator to help you see yourself and your next decision clearly. Show up with your problem, leave with clarity.

    The show notes and transcript for the episode are available here:
    https://alyssapatmos.com/show/episode-54

    EXTRA RESOURCES

    There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel

    I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos).

    Support the show
    続きを読む 一部表示
    16 分
  • Want Clarity? Remove This Common Obstacle

    Want Clarity? Remove This Common Obstacle
    2022/09/30

    When we’re clear, we can make decisions with ease. When we’re not, we end up spinning more than a record player. 

    There’s one thing that will kill our clarity faster than a needle to a balloon—certainty. 

    This is episode 53 of the Make it Mentionable Show and I’m rooting for your clarity. 

    If this episode has you nodding your head every second, Prisma, my new 45-day accelerator is here, and may be exactly what you’ve been hoping for! 

    Join me in Prisma to stop waffling, see your decision clearly, and finally move forward with clarity and commitment. 

    Get all the details and snag your spot here: AlyssaPatmos.com/Prisma

    The show notes and transcript for the episode are available here: 
    https://alyssapatmos.com/show/episode-53

    EXTRA RESOURCES

    There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel

    I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos).

    Support the show
    続きを読む 一部表示
    11 分
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