It's not about giving in, and it's not about fighting it. Sometimes, you can just observe, ride the wave, and allow it to pass.

Resisting Impulse Spending: https://www.inc.com/jessica-stillman/holiday-shopping-personal-finance-spending.html

Urge Surfing: https://www.dartmouth-hitchcock.org/sites/default/files/2021-03/urge-surfing.pdf

Stop impulse Spending Hacks: https://bodybrainalliance.com/stop-impulse-spending-with-these-4-behavior-change-hacks

Use findhelp.org is an amazing website where you can type in your zip code and it will show you free or reduced-cost resources like food, housing, financial assistance, health care, and more.

PLEASE Watch Kendra Austin's video on Tiktok: https://www.tiktok.com/t/ZP8DyB7xE/

The incomparable Dollar Tree Dinners: https://www.youtube.com/@DollarTreeDinners

How to make Sandwich Bread: https://www.tiktok.com/t/ZP8DyEXum/

Cheap vegan friendly grocery inspiration: https://www.tiktok.com/t/ZP8DyqykN/

SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed

DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

You are not a failure if you’re struggling right now, though it may feel like it. But your value and worth is not reflected in your ability to pay your bills that don’t stop growing, and your ability to get up and do anything beyond work that never stops coming.

Poverty is a systemic failing, not a personal failing.

Remember you can’t really think straight when you’re really “broke” (I don’t use the word “broke” lightly, I genuinely think it’s the government’s attempt to break us as individuals) so don't be hard on yourself if you're not thinking straight.

Use findhelp.org is an amazing website where you can type in your zip code and it will show you free or reduced-cost resources like food, housing, financial assistance, health care, and more.

PLEASE Watch Kendra Austin's video on Tiktok: https://www.tiktok.com/t/ZP8DyB7xE/

The incomparable Dollar Tree Dinners: https://www.youtube.com/@DollarTreeDinners

How to make Sandwich Bread: https://www.tiktok.com/t/ZP8DyEXum/

Cheap vegan friendly grocery inspiration: https://www.tiktok.com/t/ZP8DyqykN/

SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed

DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a few simple practices.

It's not about avoiding anything that makes us feel sad, but it's about becoming conscious of the process of engaging with it.

It's not about the content, but the process. Empowering vs. Disempowering yourself.

INSPIRED BY: https://adriennemareebrown.net/

and https://everythingispolitical.com/readings/your-nervous-system-under-fascism-a-decolonial-polyvagal-exploration

Very Well Mind on Brain plasticity: https://www.verywellmind.com/what-is-brain-plasticity-2794886#:~:text=Strengthening%20existing%20pathways:%20Neurons%20that,adapt%20to%20the%20changing%20environment.

Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66

SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed

DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.