『Maine Responder : No Script. No Single Lane. Just Conversations.』のカバーアート

Maine Responder : No Script. No Single Lane. Just Conversations.

Maine Responder : No Script. No Single Lane. Just Conversations.

著者： Billy Dries & Elliott Moya
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概要

Maine Responder is a podcast focused on wellness, leadership, and the human side of first responder work.

Hosted by veteran officers, the show creates space for honest conversations about stress, identity, resilience, and life in and beyond the uniform. Episodes include solo reflections and candid discussions with first responders, clinicians, and community voices who understand the weight and complexity of the work.

This isn’t about quick fixes or motivational slogans.
It’s about staying grounded, connected, and human in professions that demand a lot and rarely slow down.

Honest. Practical and driven by experience.
For first responders and anyone navigating high-stress work with purpose and integrity.

Interested in guesting on the podcast?
To schedule a conversation, reach out to elliott@strong2half.com

2026 Billy Dries & Elliott Moya 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Ep. 7 - I Had the Nightmare, Billy Took the Plunge (For Special Olympics)

    Ep. 7 - I Had the Nightmare, Billy Took the Plunge (For Special Olympics)
    2026/02/26

    In this episode, Elliott admits to waking up angry after an infidelity nightmare… and somehow Billy ends up responsible for jumping into the Atlantic Ocean.

    The conversation moves from stress signals and sleep, to wellness check-ins, cold plunging, and why doing hard things on purpose can actually make you better. Elliott and Billy break down the mental side of cold water exposure, beginner tips, and what it takes to survive 24 ocean plunges in 24 hours for the Special Olympics Super Plunge—in March, in Maine, because of course it is.

    Donation links for Special Olympics Super Plunge:

    https://www.classy.org/fundraiser/6930834

    https://www.classy.org/fundraiser/6931222
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    25 分
  • Ep. 6 - Tactical Joy: Hobbies, Vices, and the Stuff that Keeps us Sane

    Ep. 6 - Tactical Joy: Hobbies, Vices, and the Stuff that Keeps us Sane
    2026/02/16

    Billy & Elliott talk about the things we do outside the job that keep us sane—whether we call them hobbies, habits, or just “how I decompress.” They get into golf frustration and comparison (“golfers are liars”), archery, rucking and walking for miles, and the unexpected hobby that’s bringing real joy lately: podcasting.

    Somewhere in the middle, a phrase shows up that sums it all up: tactical joy—being deliberate about finding the small moments that reset your head, build camaraderie, and remind you there’s more to life than the grind.

    Takeaway: Find yours. Share it. And stop pretending you “don’t do anything.”
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    21 分
  • Ep. 5 - Ghost Drops & Midnight Shifts: Stop Pretending Sleep Doesn’t Matter

    Ep. 5 - Ghost Drops & Midnight Shifts: Stop Pretending Sleep Doesn’t Matter
    2026/02/11

    What do rare bourbon “ghost drops,” measured pours, and midnight shifts have in common?

    Sleep.

    In this episode Elliott and Billy start with a Ghost drop bourbon rush and end up in a serious conversation about one of the most overlooked topics in public safety: rest.

    Is restorative rest a weakness?
    Or is it long overdue?

    This conversation hits on something bigger: if we’re still pretending sleep doesn’t matter in 2026, why are we surprised recruitment and retention are suffering?

    No script. No posturing. Just real talk about bourbon, burnout, and the biological truth we’ve ignored for too long.

    If your department is doing something innovative around sleep and midnight shifts — we want to hear about it.

    Email us- meresponderwellness@gmail.com. Let’s keep the conversation going.
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    18 分
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