『Made to be Whole』のカバーアート

Made to be Whole

Made to be Whole

著者： Krista Michener
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Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person.


Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment.


Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes.


Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life.


All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ and books we love here- https://bookshop.org/lists/mtbw-books.


Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬.


Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice.


Any references to any particular people, including family, have been shared with prior consent.


Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing.

Hosted on Acast. See acast.com/privacy for more information.

Krista Michener 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
エピソード
  • How to Advocate for Your Health

    How to Advocate for Your Health
    2026/09/20

    This episode of Made to Be Whole dives into actionable patient advocacy tips and real-life experiences on navigating complex healthcare situations. The conversation focused on practical self-advocacy strategies for patients, including organizing appointments, handling specialist visits, effectively communicating with healthcare teams, and keeping expectations realistic. Listeners will gain insight into maximizing care, maintaining kindness and flexibility, and ensuring better health outcomes through empowered, informed participation in their own care journey.


    Topics discussed in this episode:

    • How to advocate for yourself in scheduling procedures and appointments
    • The importance of flexibility and willingness to travel for timely healthcare
    • Why kindness and creativity matter when working with healthcare staff
    • Realistic expectations for providers’ time and roles during appointments
    • Strategies for organizing your health information for efficient care
    • The significance of bringing a support person or utilizing a coach
    • Tips for effective communication and planning ahead with your provider
    • The importance of not seeking emotional validation from medical specialists
    • Practice policies on billing and how to make the most of time-based appointments


    Take charge of your appointments: Start organizing your health information and reach out directly to schedule crucial procedures!

    Show appreciation: Practice kindness and flexibility with healthcare staff to open doors and expedite care.

    Prep for your next appointment: Write down your key concerns and bring a support person or coach to maximize each visit.


    Stay tuned, and remember: You were made to be whole.

    All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

    Any references to any particular people, including family, have been shared with prior consent.


    Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.


    Hosted on Acast. See acast.com/privacy for more information.
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    23 分
  • How Hormones Impact Energy, Mood, and Cognitive Health

    How Hormones Impact Energy, Mood, and Cognitive Health
    2026/09/13

    In this episode of Made to Be Whole, Krista outlined some of the profound ways hormones influence energy, mood, and cognitive well-being. Unpacking foundational hormone education, the discussion explored why hormone imbalances can be at the root of chronic fatigue, mental health symptoms, and more. Listeners will learn about the interconnectedness of the endocrine system, reasons for hormone testing, and practical steps for seeking root causes rather than quick fixes. The episode emphasizes how understanding hormones can advance personal healing and wholeness.


    Topics discussed in this episode:

    • What Are Hormones? Understanding the Basics of the Endocrine System
    • Why Energy, Mood, and Cognition Are Tied to Hormonal Health
    • Key Hormones to Test First When Experiencing Fatigue or Mood Changes
    • The Pitfalls of Focusing on Only One Hormone (like Thyroid or Adrenal Function)
    • How Hormone Receptors and Genetics Affect Symptoms
    • The Role of Sex Hormones in Men and Women’s Cognitive and Physical Health
    • The Surprising Influence of Fat Tissue, the Gut, and Other Organs on Hormone Production
    • How Specialized Testing Brings Clarity—Saliva, Blood, and DNA-Based Approaches
    • Risks of Quick Medication Fixes for Mental Health Without Hormonal Assessment
    • Personalized Approaches and the Importance of Compounding Pharmacies
    • Practical Steps for Getting to the Root Cause of Hormonal Imbalance
    • How to Advocate for Yourself When Seeking Answers to Energy and Mood Issues


    Resources mentioned in this episode:

    • Compounding pharmacies and their role in custom hormone therapy
    • GoodRx for affordable medication options: https://www.goodrx.com/
    • Past episode on thyroid health


    Have a question about hormones? Text or call the show’s info line at 330-439-0686 to get answers on a future episode!


    Ready to uncover your root cause? Explore hormone and genetic testing options at https://ahpintegrativehealth.com/


    Share your journey or episode suggestions—your question could inspire our next discussion!


    Stay tuned, and remember: You were made to be whole.


    All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

    Any references to any particular people, including family, have been shared with prior consent.

    Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.



    Hosted on Acast. See acast.com/privacy for more information.
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    38 分
  • Understanding Gut Health

    Understanding Gut Health
    2026/09/06
    In this episode of Made To Be Whole, host Krista Michener dives deep into the multifaceted world of gut health, exploring what it really means to heal your gut—beyond just food choices and testing. Discover the pivotal role of micronutrient deficiencies, environmental exposures like mycotoxins, and the complexities of gluten sensitivity. Krista Michener walks you through how the “Foundations of Healing” package uncovers root causes, and shares insights on diet, hormone balance, mold, and why true wellness is always individualized. This episode is a must-listen for anyone navigating digestive issues, chronic gut symptoms, food sensitivities, or looking to understand holistic approaches in functional medicine.Topics discussed in this episode:What gut health really means: looking beyond diet and traditional stool testingThe essential role of micronutrients (B-vitamins, glutamine, zinc, and more) in digestive healingUnderstanding leaky gut: Causes, consequences, and why it’s not the root problemThe power of advanced testing for uncovering hidden drivers of gut dysfunctionHow mold and mycotoxins impact the gut microbiome and overall healthSeparating fact from fiction around gluten, dairy, and “trigger foods”The importance of hormone balance in gut health and healingPersonal stories of transformation: Navigating dietary changes and chronic symptomsTaking a practical, personalized approach to gut healing strategiesResources mentioned in this episode:SpectraCell micronutrient testing (SpectraCell Labs Research Library)Orthomolecular Products: GlutaShield and InflammaCORE Vanilla ChaiImmune Function Testing | Food Sensitivity+Environmental Toxins & Mycotoxin Testing (see Mosaic Diagnostics | Revealing the Complete Picture and RealTime Laboratories: Mycotoxin Mold Testing Kits for testing options)MicroGen and MicrobiologyDx nasal swab testingACS Colloidal Silver Nasal Spray - https://www.resultsrna.com/acs-nasal-2/ Journal references: Toxins 2020 https://www.mdpi.com/journal/toxins/issues & Microbiology Spectrum 2023 -https://journals.asm.org/loi/spectrum/group/d2020.y2023 Curious about what's driving your gut symptoms? Explore our "Foundations of Healing" package and take the first step to get personalized answers and a holistic healing plan!Not sure if gluten or dairy are right for you? Try a mindful elimination for a few weeks and tune in to how your body responds—then share your discoveries with our community!Want to dig deeper into your own health story? Download our free resources and explore transformative testing options at AHPI Integrative Health.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.
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    35 分
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