『Made For Me Fitness』のカバーアート

Made For Me Fitness

Made For Me Fitness

著者： Liz King
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このコンテンツについて

Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.

MFM2020 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • How To Change Your Life In 90 Days

    How To Change Your Life In 90 Days
    2025/10/14

    In this episode, Liz King talks about goal setting and 3 key mindset shifts that have helped her and hundreds of her clients completely transform their lives during her 90 day transformation program.
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    42 分
  • Eating Out While Dieting: How to make it work

    Eating Out While Dieting: How to make it work
    2025/09/18

    In this episode Liz discusses the reality of losing weight while managing eating out at social gatherings, restaurants and even over the holidays and shares 3 rules that will help you stay on track while still living your life to the fullest.
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    48 分
  • How to thrive on your fitness journey with ADHD (The secret to being consistent)

    How to thrive on your fitness journey with ADHD (The secret to being consistent)
    2025/09/04

    In this episode Liz talks about how ADHD can make your fitness journey feel like a roller coaster from hell and shares her secrets of how to thrive in fitness and in life.
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    35 分
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