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MY NEW NORM Podcast- S6 E12
Episode: Health & Wellness Misinformation- P2
Guest: James Igani- Author of Back to Health America
Host: Barry Scott Young

About Episode:
How do you know what’s true when it comes to health and wellness?

In this episode of the MY NEW NORM Podcast, host Barry Scott Young sits down with James Igani, author of "Back to Health America," for an honest conversation about the growing confusion surrounding health and wellness information.

Together they discuss:
- Why health misinformation is everywhere
- Learning to ask better questions
- The importance of critical thinking
- Food, lifestyle, and long-term wellness
- Becoming your own health advocate
- Separating facts from marketing and opinions

Whether you’re just beginning your health journey or have spent years researching wellness, this conversation will challenge you to think carefully, ask questions, and make informed decisions.

James' Quote:
"You don't lose weight to become healthy, you become healthy and you will lose weight."

MY NEW NORM Podcast
Real People. Real Conversations. Real Hope.

When life changes…
You don’t quit. You discover your New Norm.

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Chapters:
00:00 Introduction
01:45 Meet James Igani
05:30 Why Health Misinformation Matters
14:20 Learning to Ask Better Questions
24:15 Food, Wellness, and Everyday Choices
36:10 Becoming Your Own Health Advocate
47:30 Final Encouragement

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mynewnorm.buzzsprout.com/ / YouTube.com/@mynewnorm