Need something fun to listen to while you walk? This 20-minute guided walking workout is packed with '80s MTV memories, Gen X nostalgia, 80s-style background music, and just enough coaching to keep you moving while your brain takes a trip back in time.

Walk outside, or at home on a treadmill or walking pad.

Today you'll get...

• About 2500 steps
• A fun way to make your walk less boring
• A trip back to the early days of MTV
• Upbeat instrumental walking music and walking cues
• A walking buddy in your ear

And because I tend to drift (thanks ADHD), I also...

• Introduce you to my pretend husband, Billy Idol
• Forget my cats' names but remember every '80s lyric
• Decide I could've been Bono's sister
• Get emotional over Do They Know It's Christmas
• Tell you the story behind Dire Straits’ Money for Nothing
• Take a trip back to U2, Madonna, Tom Petty, A-ha, Thriller

This walking podcast includes background music, walking cues, an optional cool-down, and a bell at the halfway point if you're walking outside.

If you're ready to get your steps in, relive a little Gen X nostalgia, and make your walks a little less boring, lace up your high-top sneakers, grab your leg warmers, and come walk with me.

Don't forget to Follow the podcast.

Q: Who was your biggest MTV crush? Leave a comment on Spotify or tag your walk with #WalkTalkWithHelen on social media.

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