Show Notes — Mom Brain Unplugged🎁 Start Here: Free Resource + Coaching Support

If you’re feeling overwhelmed, mentally exhausted, or stuck in constant decision-making, start here:

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Are you mentally exhausted before noon? Do simple decisions like what’s for dinner completely drain your energy? If so, you’re not failing — you’re experiencing decision fatigue, and as a mom, it’s incredibly common.

In today’s episode of Mom Brain Unplugged, Tassany unpacks what decision fatigue really is, why moms carry so much invisible mental load, and how simple systems can dramatically reduce overwhelm.

As a mom of three, wife, and mom coach with a doctorate in leadership, Tassany blends real-life experience with practical strategies to help moms unplug their overloaded brains and move from chaos to calm.

In this episode, you’ll learn:

• What decision fatigue really is

• Why moms feel constantly mentally exhausted

• How invisible mental labor drains your energy

• Simple systems that reduce overwhelm

• How to reclaim clarity without doing more

If your brain feels like it has 47 tabs open — this episode is for you.

Mom Brain Unplugged is the podcast for overwhelmed moms who want simple systems, emotional clarity, and practical strategies to reduce stress and mental overload — without adding more to their plate.

New episodes drop weekly to help you unplug your brain and reclaim your peace.

🔹 Free Guide: 3 Steps to Unplug Your Mom Brain🔹 Book a 1:1 Clarity Call with Tassany🎧 Episode Description🎧 About the Podcast

Show Notes

If you wake up feeling exhausted before the day even really starts, this episode is for you.

In this episode of Mom Brain Unplugged, we’re talking about decision fatigue — the invisible mental exhaustion that comes from making hundreds of choices every single day as a mom. From what to wear, to what to eat, to who needs what and when, the constant decision-making quietly drains your energy and contributes to overwhelm, stress, and burnout.

This conversation isn’t about fixing yourself or becoming more disciplined. It’s about understanding why you feel so tired — and how to gently reduce the mental load without adding more to your plate.

In this episode, we cover:

• What decision fatigue actually is and why it hits moms so hard

• Why feeling exhausted doesn’t mean you’re lazy or unmotivated

• How constant micro-decisions drain your mental and emotional energy

• The connection between decision fatigue, overwhelm, and routines

• Simple, realistic ways to reduce decision load and reclaim mental space

This episode is a reminder that you don’t need to do more — you need fewer decisions competing for your energy.

✨ Mom Brain Unplugged was voted a 2026 Top Reset Podcast by FeedSpot.

Follow along on Instagram: @mombrainunpluggedpodcast

7: The Art of Ending the Day Why Nighttime Routines Matter More Than You Think

If you’re exhausted but can’t seem to shut your brain off at night, this episode is for you.

In today’s conversation, we’re reframing nighttime routines—not as another thing to perfect, but as a way to gently signal to your brain that the day is complete. Because rest doesn’t come from scrolling or zoning out—it comes from closure.

In this episode, we explore:

• Why moms feel tired but wired at night

• How nighttime routines differ from morning routines

• The role of mental closure in calming your nervous system

• Why “just relax” doesn’t work

• Simple ways to close the day without adding pressure or productivity

This episode will help you stop carrying the day into the night—and wake up with less mental weight.

✨ Mom Brain Unplugged was voted a 2026 Top Reset Podcast by FeedSpot.

Follow along on Instagram: @mombrainunpluggedpodcast