00:00 Start

1:19 Ice Breaker (Personality Types)

9:39 Intro (Labour Day, Posting Schedule)

22:40 Sinners Review

59:53 R.I.P Rajiv

1:01:10 100 men vs. 1 Gorilla

1:10:55 Justice Mugambe Sentencing

1:14:12 Sperm Race & the Adam Male Contraceptive procedure

1:30:38 Chris Eubank Jr. v Connor Ben

1:35:02 Mobsters Subs

00:00 Start

00:10 Icebreaker (Hugging Strangers)

10:00 Intro

22:47 R.I.P Pope Francis

36:47 Chastity & Long Life

47:12 Shanon Sharp & Racialized Intimacy

1:17:35 Mobsters Subs

00:00 Start

1:19 Ice Breaker (How to Squat, Flexibility)

9:35 Maintenence Week (Waxing, Haircuts, Razor Bumps, Sunscreen)

20:51 Intro

24:09 Siddo’s Phone Story

39:15 Casper’s tooth Extraction explained

48:30 Donald 25

1:24:00 Uganda’s Electricity Crisis (UEDCL)

00:00 Start

03:00 Ice Breaker

7:45 How was your weekend

28:33 Is Kenya/Nairobi the leader of the Arts/ culture in East Africa?

38:51 How much time should you spend in bed/ in the house while on vacation?

43:52 Sidney’s load shedding woes

49:57 BBL’s and Betting earnings

55:50 Mobster Subs

Start: 00:00 Icebreaker: 00:30 Intro: 5:11 Catch up: 11:25 New Years Resolution review: 30:48 Stop doing: 32:00 Start doing: 58:07 Continue doing: 1:28:47 Mobster Subs: 1:37:00

Start: 00:00

Icebreaker: 00:30

Intro: 12:36

Revive Wellness Clinic: 14:20

Heart Disease: 29:35

Smoking v Alcohol: 47:18

7-9 hrs: 49:00

Low blood pressure: 57:09

Ugandan system: 1:06:20

Therapy V Gym: 1:07:30

Becoming a Cardiologist: 1:10:30

Desk job routine: 1:22:35

Ulcers: 1:40:00

Intermittent Fasting: 1:50:00

Visit Revive Wellness Clinic: 2:11:47