Krista Kruszon explores the science of excellence as a frequency, emphasizing emotional contagion, integrity, micro-responses, and self-regulation to foster high performance and trust in personal and professional relationships.

Mental Post It Notes:

• Energy frequency and emotional signals
• Impact of leader mood on group dynamics
• Trust and behavioral integrity in leadership
• Micro-responses and daily interactions
• Self-regulation and emotional regulation techniques

Chapters

00:00 The Power of Emotional Frequency

04:03 Excellence as a Discipline

10:09 Integrity and Trust in Leadership

18:12 Micro Moments and Daily Interactions

24:08 The Role of Self-Compassion in Excellence

resources

Atomic Habits by James Clear - https://www.amazon.com/Atomic-Habits-James-Clear/dp/0735211299

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Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved in The Gritty Glitter Bader Podcast. This podcast is for entertainment purposes only and should not be considered professional advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional advice or delay in seeking it because of something you have heard on this podcast.

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