『MINDBOX』のカバーアート

MINDBOX

MINDBOX

著者: Mindbox Coaches
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MINDBOX gives you a mental advantage in tennis with bite-sized tracks that improve your concentration, confidence, emotions, motivation, and strategy, featuring exclusive tracks, stories, and techniques. Created by Tennisletics | Play With Purpose.

© 2026 SKELA, LLC dba Tennisletics
テニス 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • You Are Enough
    2026/07/30

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    We spend so much of our tennis lives searching for the thing we think is missing — a bigger forehand, a better serve, someone else's calm. But what if nothing is missing? What if you already have everything you need? Learn to quiet the inner critic, trust what you have, and play with the settled, quiet confidence of a player who has stopped searching and started trusting.

    Coach: Aleks Szymanski, Founder of Tennisletics, Certified RSPA Elite Pro Tennis Coach, and Certified Mental Coach.

    Bio: Founder of Tennisletics and tennis fanatic. Former military and search and rescue helicopter pilot. Spent the past three decades founding and nurturing fast-growing technology businesses across the globe. Spent a lifetime overthinking and self-improving.

    Birthplace: England
    Residency: Austin, TX, USA

    Length: 2 minutes 53 seconds
    Theme: Confidence

    Other tracks by Aleks Szymanski: Love Your Racquet, Baggage, Distractions, Self-Confidence, Threat Or Challenge, Stress, Two Outcomes.

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    3 分
  • Love Your Racquet
    2026/07/30

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    Your racquet has carried you through wins and losses, and asked for nothing in return. But this track isn't really about the racquet — it's about gratitude, kindness, and presence. Learn to be thankful for the game, gracious to the people who share it, and gentle with yourself.

    This is Tennisletics at its heart: play with purpose.

    Coach: Aleks Szymanski, Founder of Tennisletics, Certified RSPA Elite Pro Tennis Coach, and Certified Mental Coach.

    Bio: Founder of Tennisletics and tennis fanatic. Former military and search and rescue helicopter pilot. Spent the past three decades founding and nurturing fast-growing technology businesses across the globe. Spent a lifetime overthinking and self-improving.

    Birthplace: England
    Residency: Austin, TX, USA

    Length: 2 minutes 53 seconds
    Theme: Confidence

    Other tracks by Aleks Szymanski: You Are Enough, Baggage, Distractions, Self-Confidence, Threat Or Challenge, Stress, Two Outcomes.

    続きを読む 一部表示
    2 分
  • Being Confident
    2021/03/17

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    What does confidence mean? It doesn't mean cocky. Take confidence by respecting your opponent and being true to yourself. Reach for the stars and leave footprints on the moon.

    Coach: Coach Pain, fitness trainer, and motivational speaker.
    Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years experience in Jeet Kune Do & Wrestling. Instructor on Naval Special Warface Orientation Course. Announcer and motivational speaker for Spartan races, BattleFrong series, and OCR World Championships.

    Birthplace: USA
    Residency: USA

    Length: 2 min 1 sec
    Theme: Confidence

    Tennisletics
    Tennisletics celebrates the lifelong sport of tennis. Play with passion, positivity, and purpose.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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    2 分
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