We catch up with women's basketball Head Coach Kim Barnes Arico this week! Coach Arico details the offseason growth by her team, breaks down the five new Wolverines, discusses the changes to her coaching staff, and shares some exciting updates for her children during a wide-ranging conversation.

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Jon and Brian are back with a "Seven from 77" that touches on the excitement around the start of training camp, the storylines from last week’s Big Ten Media Days, and a potential trip to Germany for the Wolverines next season. Then, around the 32-minute mark, fifth-year defensive lineman Rayshaun Benny discusses his work this offseason and shares goals for himself and the team.

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We catch up with a pair of Michigan Basketball juniors this week on Defend the Block. Men's basketball guard Elliot Cadeau kicks things off by detailing his unique path to Ann Arbor, reflecting on some health issues growing up, and sharing his early impressions of the team. Then, around the 22-minute mark, women's basketball guard Macy Brown shares her early memories around basketball, elaborates on why she loves playing at Michigan, and discusses her areas of growth this offseason.

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Justin Tress, Michigan Football's Director of Strength and Conditioning, joins us this week to reflect on some changes from last season, detail the program's important strength and conditioning protocols, and discuss some players who have stood out in the weight room this offseason.

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Flint native and incoming Michigan freshman Trey McKenney is our guest this week on Defend the Block. McKenney discusses the importance of his family background, his journey to the University of Michigan, his work so far this offseason, and the opportunity to play for his favorite team.

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Jon welcomes in a former Michigan teammate this week on In the Trenches, presented by Meijer. Jay Feely reflects on some core memories from his time in Ann Arbor, details his unique post-college journey, and discusses his newest adventure.

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Brian Boesch visits with senior Roddy Gayle, Jr., on this week's episode. Gayle looks back on his incredible performance against Texas A&M in the NCAA Tournament, discusses his takeaways from year one in the Maize and Blue, and shares his thoughts on the rest of the team's offseason work.

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One of the new members of the Michigan Football program sits down with Jon Jansen for a fascinating conversation on this week's episode of In the Trenches, presented by Meijer. Defensive lineman Tré Williams discusses his unique journey to Ann Arbor, some of his favorite football memories, and a few of his interests away from the field.

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