Before Christmas we sat down with Rob Artingstall, Director of Physiotherapy at ProJuvenate (https://projuvenate.co.uk/) and Head Physiotherapist for England Rugby League, for a brilliant, no-nonsense chat. We dive into the realities of keeping professional rugby league players fit through an intense international series straight after a full domestic season, how injury risk is actually managed at the highest level, and what really separates Rugby League, Rugby Union and Football when it comes to physical demands and rehab.An honest, insightful conversation for anyone interested in elite sport, performance, and the work that goes on behind the scenes to keep players on the pitch.The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk Thank you for your business!

In this episode, we sit down with Ashley Boroda (https://www.ashleyboroda.com/) to explore the principles behind IMA communication training and how it helps individuals and teams communicate with clarity, intent and impact.We discuss what IMA actually is, how it develops better awareness, responsibility and decision-making, and why communication often breaks down in professional environments. Ashley explains how IMA training supports leadership, performance and personal development without scripts, jargon or surface-level fixes.A practical and insightful conversation for anyone interested in improving communication, leadership capability and how people show up at work.The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠ The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk Thank you for your business!

In this powerful episode of the Manchester SEO Podcast, we sit down with Dan Jones, one of the UK’s most dedicated strongman competitors, to talk about strength, sacrifice, and resilience.Dan opens up about his journey in strongman, the brutal realities of elite competition, and the moment that changed everything, the in-competition accident where both knee tendons ruptured during competition. We discuss the physical and mental challenges that followed, the road to recovery, and what true strength really means beyond the platform.

🔥 In this episode, we cover:- Dan Jones’ start in the strongman world- The competition accident that shocked the sport- Mental toughness, injury, and recovery- Life after injury and future goals- Lessons from pushing the body to its limitsThis is an honest, raw conversation about perseverance, mindset, and the realities behind strength sports that fans rarely get to hear.The Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠

The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk Thank you for your business!