t

This episode features Ben Spellman, owner of Good Vibes Movement — a conversation centered around wellness, mindfulness, movement, and building stronger communities through connection. ❤️Ben shares the inspiring story behind Good Vibes Movement and what it truly means to “spread love and build community” throughout the Des Moines area. From creating safe spaces for people to connect, to promoting wellness opportunities for all ages, this episode highlights the power of intentional community-building.We also dive into the importance of yoga and mindfulness for students, discussing how breathing, movement, and self-awareness can help young people navigate today’s fast-paced and high-pressure world. Ben shares how yoga teaches lessons far beyond physical movement — including patience, discipline, confidence, emotional awareness, and inner peace.This episode is a reminder that wellness is bigger than exercise — it’s about creating spaces where people feel seen, valued, connected, and supported. 🌱Stay tuned for upcoming "Math Talk," podcast episode!

In this inspiring episode of Do The Math 247 “Math Talk” Podcast, we highlight the journey of young entrepreneur sisters Abby and Gabby who are chasing big dreams while being supported every step of the way by one important person — Mom.This conversation dives into the realities of balancing middle school life, extracurricular activities, friendships, and entrepreneurship, while also exploring the powerful role a parent plays behind the scenes as a mentor, motivator, organizer, and business manager.Listeners will hear honest discussions about, leadership, confidence, and learning responsibility at a young age. The episode also explores how family support can help young people grow through challenges, stay focused on their goals, and build something meaningful within their community.We also discuss the importance of community impact, using business to inspire others, and how young people can begin developing leadership skills long before adulthood. Through encouragement, life lessons, and real experiences, this episode reminds listeners that success is not built alone—it’s strengthened by support systems, guidance, and belief.Whether you’re a young dreamer, a parent supporting your child’s vision, or someone trying to balance multiple responsibilities, this episode will leave you motivated to keep growing, learning, and believing in the power of purpose.Thank you Regina, Abby, and Gabby for being guests on the "Math Talk" Podcast! Your voices, your stories, and your passion for making an impact truly added value to the conversation. Do The Math 247 "Math Talk" Podcast. 🎙️