Good morning and happy Monday. Thank you for joining me for another episode of “M” is for Mondays.

In this episode, I’m celebrating a big milestone: nine years in business as a serendipitous entrepreneur.

If you had asked me years ago if I ever planned to become a business owner, the answer would’ve been a hard no. But life had other plans. In this episode, I’m reflecting on the unexpected path that led me here—from early doubts and side gigs to becoming the CEO of a heart-centered consulting practice that aligns with my purpose.

I share how I built something meaningful by following curiosity, betting on myself (even in scary moments), and learning to honor my worth along the way. This journey has been anything but linear, but it’s taught me that sometimes the biggest leaps start with a quiet yes to the unknown.

So pour your coffee, settle in, and join me as I celebrate this milestone and share what I’ve learned about growth, grit, and grace over the last nine years.

Let’s keep the conversation going! Connect with me on Instagram @dr.k.diggs, and if you enjoyed this episode, don’t forget to like, subscribe, and leave a review.

Good morning and happy Monday! Thank you for joining me for another episode of “M”is for Mondays.

Today, we're diving into the power of appearance—not just how we look, but how we show up in the world. For me, my appearance has often been a tool for reclaiming my space—especially when others (or even I) didn't immediately see me in the role I was stepping into.

In this episode, I reflect on how choices around hair, wardrobe, and self-expression influence how you are perceived (or misperceived) by the world and can be harnessed to shape your reality. Appearance is more than just vanity; it is an intentional act of reclaiming your power and crafting your identity.

Listen in and hear my take on how changing your outer appearance can help you pivot in times of transition and transformation.

Good morning and happy Monday. Thank you for joining me for another episode of "M" is for Mondays.

Today, we’re diving into Movement—not just exercise, but the way we flow through life, release stress, and reconnect with joy.

My love for dance and movement traces back to my childhood days, and since then it has been my favorite way to tap in, to get into flow, and to really allow myself to navigate the world in much more impactful and thoughtful ways.

Listen in as I explore how intentional movement—big or small—can shift your energy, clear your mind, and bring more ease into your day.

What’s your favorite way to move? Find me on Instagram @dr.k.diggs and tell me about it!