Families call in with their own quirky bedtime rituals, and Lulu turns them all into one brand-new goodnight song.

Sleep/CBT Skill: Stimulus Control

For six more seasons and over 100 more episodes of Lulu, check out Hatch.co/membership

Hosted on Acast. See acast.com/privacy for more information.

Hats, glasses, big smiles, little smiles - Gus prepares for picture day!

Sleep/CBT Skill: Cognitive Restructuring / Self-Compassion

For six more seasons and over 100 more episodes of Lulu, check out Hatch.co/membership

Hosted on Acast. See acast.com/privacy for more information.

Gus walks Lulu through his jam-packed day of jogging, ball-catching, and letter-writing in order to answer the question - why does Gus always fall asleep first?

Sleep/CBT Skill: Sleep Hygiene / Stimulus Control

For six more seasons and over 100 more episodes of Lulu, check out Hatch.co/membership

Hosted on Acast. See acast.com/privacy for more information.

New friend O’Paul the Opossum shares his trick for bouncing back when life scares you or throws you off balance: stop, shake it off, try again.

Sleep/CBT Skill: Cognitive Restructuring / Distress Tolerance

For six more seasons and over 100 more episodes of Lulu, check out Hatch.co/membership

Hosted on Acast. See acast.com/privacy for more information.

Beck the Bat helps us play a guessing game and shares some fun facts about Arctic animals.

Sleep/CBT Skill: Active Listening / Sound Mindfulness

For six more seasons and over 100 more episodes of Lulu, check out Hatch.co/membership

Hosted on Acast. See acast.com/privacy for more information.

When the DJ equipment mysteriously konks out, the Starry Nights show that you don’t need instruments for a jam session.

Sleep/CBT Skill: Cognitive Flexibility / Adaptive problem-solving

For six more seasons and over 100 more episodes of Lulu, check out Hatch.co/membership

Hosted on Acast. See acast.com/privacy for more information.

Lulu wonders if she’ll fit in with her new cat choir group, but Gus has her back.

Sleep/CBT Skill: Cognitive Restructuring

For six more seasons and over 100 more episodes of Lulu, check out Hatch.co/membership

Hosted on Acast. See acast.com/privacy for more information.

Lulu takes Moon, Gus — and all the Jammers — on a mountain adventure, built entirely out of sound.

Sleep/CBT Skill: Guided Imagery / Active Listening

For six more seasons and over 100 more episodes of Lulu, check out Hatch.co/membership

Hosted on Acast. See acast.com/privacy for more information.