All-New Content Alert!
Lucy, Kel and Producer Casey kick off the podcast with a brutally honest look at “healthy” food choices — from cauliflower chips and oat pots to Lucy’s questionable shopping list (Twiggy sticks included 👀). Casey puts the list to the test, healthy swaps are debated, and Kel bravely taste-tests under duress. Is it wellness… or just sadness in a tub?

PLUS, if you missed it on the show:

Dream Mode Activated – Kel’s surprisingly mundane (yet deeply stressful) dream about a stolen car and insurance paperwork sparks a big conversation: do you know when you’re dreaming? Lucy shares her childhood recurring nightmares, listeners reveal everything from exam panic to teeth falling out, and we discover some people can actually control their dreams. Are you in the dream… or aware you’re dreaming?

Smells Like Teen Spirit (Literally) – One hug and a whiff of Sunflowers perfume sends Lucy straight back to the 90s. The team unpack the power of scent nostalgia — from The Body Shop favourites and Impulse sprays to Strawberry Shortcake dolls and fish-and-chip Fridays. What smell instantly transports you to childhood?

Brain Fade – In one chaotic segment, Kel confesses to pouring water directly into their dryer (yes, really), while listeners share their own exhausted autopilot fails — from fly spray on roast veggies to cereal bowls in washing machines. It’s tired-brain behaviour at its finest.

Hit play for healthy-ish debates, subconscious revelations, 90s throwbacks and household mishaps that will make you feel completely normal.

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey dive headfirst into the wonderfully weird debates that somehow take over the studio! From the great frappe vs frappe pronunciation showdown to the team scrambling to come up with the next big bonding activity… wink murder, heads down thumbs up, or total anarchy?

PLUS, if you missed it on the show:

The Snack Box Saga – Lucy unveils her viral hexagon snack box and accidentally sparks a full-blown household controversy! Are there foods in your fridge that are strictly off limits? From hidden chocolate to turkey territorialism, the rules of the fridge are exposed!

Why Straws Though? – Kel questions the very existence of straws, launching an unexpectedly intense debate. Do they taste better? Are they essential in traffic? Or are they completely unnecessary? Even an 11-year-old caller weighs in with the most convincing argument of the day!

You Don't Measure This? – Dive into a surprisingly passionate discussion about knowing the circumference of your head (yes, really), this episode proves no topic is too small… or too circular.

Hit play for laugh-out-loud arguments, oddly strong opinions, and the kind of everyday chaos only Lucy & Kel can deliver.

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey kick things off with Lucy's almost spiritual journey to IKEA — and the absolute shock that Kel has never been! They break down everything you need to know about the IKEA experience, plus the heartwarming story of Punch the Monkey and his sold-out Ikea stuffed toy mum that's going viral worldwide!

PLUS, if you missed it on the show:

The Great Egg Debate — After Kel's disastrous egg-buying fail, Lucy introduces the world to her legendary wiggle Test, and listeners called in with their own egg-checking techniques - from flipping the carton upside down to pulling out every single egg individually. The egg connoisseur Salvatore delivers again!

Job Description Disasters — From dressing up as a giant coffee cup to setting up Shirley Strachan's breakfast show for six months unpaid, Lucy, Kel and listeners share the wildest things they were convinced were "part of the job!"

Relationship Gold — Lucy shares a beautiful social media post about a couple's secret weapon for de-escalating arguments, plus the trick that's kept Lucy and Kel's marriage running smoothly — and why you should never ask your wife to calm down!

Hit play for flat-pack adventures, eggs that won't wiggle, job descriptions that went completely off the rails, and the relationship advice we all actually need!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey take us on a rollercoaster of emotions — from deep reflections on life and legacy to heated debates about popcorn timing!

After the heartbreaking news of actor Eric Dane’s passing, the trio share the most powerful life lessons from his final interview — and open up about what their last words to their children would be. Get ready for tears, truth, and some soul-stirring wisdom.

PLUS, if you missed it on the show:
🍿 Popcorn Perfection – Lucy and Kel reveal their obsession with achieving the perfect pop — no kernel left behind!
🎬 Movie Mayhem – Kel’s kids scream at the screen, Lucy forgets what’s happening, and Casey just wants to hit “pause”!
👨‍👧 Parenting Pride – Kel discovers the rare joy of a tween not being embarrassed by their dad in public (for once!).

Hit play for a heartfelt mix of life lessons, laughter, and light moments — proving that sometimes, the smallest stories pop with the biggest meaning.

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey kick off with some serious “yo-yo” energy and a spontaneous rap you’ll never un-hear. Things take a salty turn (literally) when Casey forces them to stick to their dreaded lemon water ritual, and chaos ensues.

PLUS, if you missed it on the show:
Husband Crashes Exposed - Why shopping centres secretly design couches to trap your man (and how long he’ll last before falling asleep).
ChatGPT Takes Over Lucy’s Life - Lucy reveals how she asked AI to plan her entire two-week routine… and whether she’s already breaking the rules.
The Great Salt Debate - Is chicken salt a lie? The team uncovers the shocking truth that there’s no chicken in chicken salt (and listeners are NOT okay).

Hit play for contagious laughter, relatable chaos, and some surprisingly deep chats about balance, burnout, and why “once you yo, you never go back.”

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey serve up a hilarious mix of chaos, curiosity and caramel-filled confessions! Things get heated when Casey reveals what’s really hiding in our supermarket staples (including a peanut butter 😳). Lucy also shares such a BEAUTIFUL listener message, that will leave you feeling so fulfilled!

PLUS, if you missed it on the show:

International Tug of War Day – Lucy swears she’s “too delicate” for rope burn while listeners share their most surprising tug-of-war tales — from cruise ships to rottweilers!

Concert Comebacks – The trio ask the big question: who’s worth leaving your comfy seat (and bad ankles) for? From Celine Dion to Foo Fighters, the texts were rolling in!

Maths Meltdowns – When Lucy tries to help with her daughter’s Grade 6 homework, things go downhill fast. Tens of millions? Decimal points? Let’s just say she’s officially “topped out” at primary school level - and the texts prove she’s not alone!

Hit play for a mix of health hacks, hilarious nostalgia and the ultimate playlist of icons we’d brave standing-room-only for!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey are back — and things get judgy when Casey reveals what her husband Riley just spent $100 on... The “Council of Wisdom” is in session, and Lucy and Kel are ready to rule!

PLUS, if you missed it on the show:
Barbie Breakdown – Lucy’s collector dreams come crashing down (literally) after not one but two destroyed Barbie dolls.
Blackouts & Bad Prep – A real-life 4 a.m. power outage exposes Lucy and Kel’s lack of emergency skills (thank goodness for raspberry candles).
Words to Live By – From misfired motivational quotes to surprisingly moving listener mottos, this segment has both chaos and heart.

Hit play for laughter, lightbulb moments, and the hard truth about whose “investment” is truly worth it Barbie or John Cena?

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.