All-New Content Alert!
Lucy, Kel and Producer Casey kick off the podcast with a brutally honest look at “healthy” food choices — from cauliflower chips and oat pots to Lucy’s questionable shopping list (Twiggy sticks included 👀). Casey puts the list to the test, healthy swaps are debated, and Kel bravely taste-tests under duress. Is it wellness… or just sadness in a tub?

PLUS, if you missed it on the show:

Dream Mode Activated – Kel’s surprisingly mundane (yet deeply stressful) dream about a stolen car and insurance paperwork sparks a big conversation: do you know when you’re dreaming? Lucy shares her childhood recurring nightmares, listeners reveal everything from exam panic to teeth falling out, and we discover some people can actually control their dreams. Are you in the dream… or aware you’re dreaming?

Smells Like Teen Spirit (Literally) – One hug and a whiff of Sunflowers perfume sends Lucy straight back to the 90s. The team unpack the power of scent nostalgia — from The Body Shop favourites and Impulse sprays to Strawberry Shortcake dolls and fish-and-chip Fridays. What smell instantly transports you to childhood?

Brain Fade – In one chaotic segment, Kel confesses to pouring water directly into their dryer (yes, really), while listeners share their own exhausted autopilot fails — from fly spray on roast veggies to cereal bowls in washing machines. It’s tired-brain behaviour at its finest.

Hit play for healthy-ish debates, subconscious revelations, 90s throwbacks and household mishaps that will make you feel completely normal.

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey dive headfirst into the wonderfully weird debates that somehow take over the studio! From the great frappe vs frappe pronunciation showdown to the team scrambling to come up with the next big bonding activity… wink murder, heads down thumbs up, or total anarchy?

PLUS, if you missed it on the show:

The Snack Box Saga – Lucy unveils her viral hexagon snack box and accidentally sparks a full-blown household controversy! Are there foods in your fridge that are strictly off limits? From hidden chocolate to turkey territorialism, the rules of the fridge are exposed!

Why Straws Though? – Kel questions the very existence of straws, launching an unexpectedly intense debate. Do they taste better? Are they essential in traffic? Or are they completely unnecessary? Even an 11-year-old caller weighs in with the most convincing argument of the day!

You Don't Measure This? – Dive into a surprisingly passionate discussion about knowing the circumference of your head (yes, really), this episode proves no topic is too small… or too circular.

Hit play for laugh-out-loud arguments, oddly strong opinions, and the kind of everyday chaos only Lucy & Kel can deliver.

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey kick things off with Lucy's almost spiritual journey to IKEA — and the absolute shock that Kel has never been! They break down everything you need to know about the IKEA experience, plus the heartwarming story of Punch the Monkey and his sold-out Ikea stuffed toy mum that's going viral worldwide!

PLUS, if you missed it on the show:

The Great Egg Debate — After Kel's disastrous egg-buying fail, Lucy introduces the world to her legendary wiggle Test, and listeners called in with their own egg-checking techniques - from flipping the carton upside down to pulling out every single egg individually. The egg connoisseur Salvatore delivers again!

Job Description Disasters — From dressing up as a giant coffee cup to setting up Shirley Strachan's breakfast show for six months unpaid, Lucy, Kel and listeners share the wildest things they were convinced were "part of the job!"

Relationship Gold — Lucy shares a beautiful social media post about a couple's secret weapon for de-escalating arguments, plus the trick that's kept Lucy and Kel's marriage running smoothly — and why you should never ask your wife to calm down!

Hit play for flat-pack adventures, eggs that won't wiggle, job descriptions that went completely off the rails, and the relationship advice we all actually need!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.