『Love Yourself Loudly』のカバーアート

Love Yourself Loudly

Love Yourself Loudly

著者： Nina Polyne
無料で聴く

Welcome to Love Yourself Loudly — where self-love isn't a concept. It's a practice.


I'm Dr. Nina — a couples psychologist and energetic connector by nature. I ask a lot of questions, I live my life in color, and I've never been very good at playing small. This is where we have the real conversations — about how we love ourselves, how we show up in our relationships, and how we give ourselves full permission to take up space — boldly, unapologetically, without explanation.


We also get curious about why that's so hard. Why speaking kindly about ourselves can feel somehow wrong. Why confidence gets mistaken for arrogance, why being sure of yourself gets treated like a character flaw, why we've been taught that humility and self-worth can't coexist — and whether any of that was ever actually true.


This isn't about telling you how to live. It's an open invitation to explore — together — what it actually means to choose yourself, and to hold your self-respect and your humility in the same hands without apologizing for either.


Real dialogue, honest depth, and a space that meets you exactly where you are. No fluff. No performance.


New brief episodes every Sunday. Follow the show so you never miss what's coming.


And remember: you deserve to love yourself loudly — and don't be sorry about it.


---


📌 **A note before you dive in:**


Love Yourself Loudly is educational and personal development content. It is not therapy, counseling, or mental health treatment, and nothing shared here should be used as a substitute for professional support. Listening to this podcast does not create a therapist-client relationship.


If you're going through something heavy, please reach out to a licensed professional who can truly hold space for you. You deserve that support.


🆘 In crisis? **Call or text 988** (Suicide & Crisis Lifeline) — available 24/7.

Hosted on Acast. See acast.com/privacy for more information.

Nina Polyne 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Why Compliments Make You Uncomfortable and How to Finally Just Say Thank You

    Why Compliments Make You Uncomfortable and How to Finally Just Say Thank You
    2026/08/23

    Someone compliments you, and before they even finish the sentence you are already saying oh, this old thing. In this episode, Dr. Nina Polyné breaks down why compliments make you uncomfortable, what deflecting praise says about your self worth, and how receiving is a self love practice most of us were never taught. If thank you is the hardest sentence you say all week, this one is for you.


    “Thank you is a complete sentence.”


    Sit with these after you listen:


    • What’s your signature deflection move, and who taught it to you?
    • What compliment have you received that you never actually let land?
    • This week, can you say thank you, full stop, and just breathe?


    DISCLAIMER

    The content shared on Love Yourself Loudly is for educational and entertainment purposes only. It is not therapy, counseling, or a substitute for professional mental health care. Listening to this podcast does not create a therapist-client relationship. If you are in crisis or need support, please call or text 988 (Suicide & Crisis Lifeline) or contact a licensed professional in your area.


    Connect with Dr. Nina Polyné:

    All links (Linktree): https://linktr.ee/loveyourselfloudlymedia

    Podcast Instagram: @loveyourselfloudlypodcast (https://www.instagram.com/loveyourselfloudlypodcast/)

    Personal Instagram: @drninapolyne (https://www.instagram.com/drninapolyne/)

    Personal LinkedIn: www.linkedin.com/in/dr-nina-polyné-48494934a


    Creative Direction, Producing + Editing by Dr. Nina Polyné ⚡

    Audio/Visual Engineering & mix by Joel Edinberg @joeledinberg (https://www.instagram.com/joeledinberg/)

    Podcast Advisor: Marisa Bramwell, MBA https://solas-creative.com/


    Remember: Loving yourself loudly is a daily practice. Embrace your imperfections, honor your emotions, and speak your truth with confidence. Start today, unapologetically.

    Hosted on Acast. See acast.com/privacy for more information.
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    22 分
  • Am I Just the Audience? How to Stop People Pleasing and Speak Up for Yourself

    Am I Just the Audience? How to Stop People Pleasing and Speak Up for Yourself
    2026/08/16

    When was the last time someone asked how you were doing and actually waited for the answer? In this episode, Dr. Nina Polyné breaks down why the reliable one, the listener, the strong friend always ends up in the audience seat, what the fawn response has to do with your silence, and how to interrupt kindly without feeling rude. If you are the one who always listens and never gets asked, this episode is your permission slip to take up space.


    “Every time you wait to be asked, you hand your worth to someone who may not be capable of curiosity. And waiting will not make them capable.”


    Sit with these after you listen:


    • In which relationship are you most often the audience? Name the actual person.
    • What happened to you this week that you haven’t told anyone, only because nobody asked?
    • What would you say tomorrow if you didn’t wait for an invitation?


    DISCLAIMER

    The content shared on Love Yourself Loudly is for educational and entertainment purposes only. It is not therapy, counseling, or a substitute for professional mental health care. Listening to this podcast does not create a therapist-client relationship. If you are in crisis or need support, please call or text 988 (Suicide & Crisis Lifeline) or contact a licensed professional in your area.


    Connect with Dr. Nina Polyné:

    All links (Linktree): https://linktr.ee/loveyourselfloudlymedia

    Podcast Instagram: @loveyourselfloudlypodcast (https://www.instagram.com/loveyourselfloudlypodcast/)

    Personal Instagram: @drninapolyne (https://www.instagram.com/drninapolyne/)

    Personal LinkedIn: www.linkedin.com/in/dr-nina-polyné-48494934a


    Creative Direction, Producing + Editing by Dr. Nina Polyné ⚡

    Audio/Visual Engineering & mix by Joel Edinberg @joeledinberg (https://www.instagram.com/joeledinberg/)

    Podcast Advisor: Marisa Bramwell, MBA https://solas-creative.com/


    Remember: Loving yourself loudly is a daily practice. Embrace your imperfections, honor your emotions, and speak your truth with confidence. Start today, unapologetically.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    29 分
  • The Golden Shadow: Why You Hide Your Gifts and How to Claim Them

    The Golden Shadow: Why You Hide Your Gifts and How to Claim Them
    2026/08/09

    Ever felt that hot, uncomfortable rush of jealousy when another woman shines, then judged yourself for feeling it? Dr. Nina Polyné unpacks the psychology of envy through Carl Jung's golden shadow: the traits you can't stop noticing and admiring in other women are often gifts you own but haven't claimed yet. This episode turns jealousy of other women into a compass for your own self worth, with psychology and one very honest pedicure story.



    In this episode:


    • The pedicure story that made Dr. Nina realize her judgment of a stranger's directness was actually envy in disguise, and what that reframe taught her about claiming her own gifts.
    • Carl Jung's golden shadow, explained in plain language: why the qualities you envy most in other women often already live inside you, unclaimed.
    • The real difference between envy and admiration, and why that hot, contracted feeling is information, not proof you're a bad person.
    • Real examples of golden shadow traits that got mocked before they became gifts, from Ms. Rachel's voice to Missy Elliott's originality.
    • A simple practice for claiming your own greatness out loud, with no disclaimer and no apology attached.
    • Why your body might cringe at the thought of complimenting yourself, and why that cringe is exactly where the growth lives.
    • This week's Loud Challenge: catching yourself mid deflection and finishing the sentence without an apology.


    “That cringe you just felt? That's the episode.”


    Sit with these after you listen:

    Whose light triggers you the most right now, and what's the exact quality you can't look away from?

    Where does that quality already live in you, even in a small or early form?

    What would it sound like to claim it out loud today, no disclaimer, full stop?


    Connect with Dr. Nina Polyné:

    All links (Linktree): https://linktr.ee/loveyourselfloudlymedia

    Podcast Instagram: @loveyourselfloudlypodcast (https://www.instagram.com/loveyourselfloudlypodcast/)

    Personal Instagram: @drninapolyne (https://www.instagram.com/drninapolyne/)

    Personal LinkedIn: www.linkedin.com/in/dr-nina-polyné-48494934a

    Creative Direction, Producing + Editing by Dr. Nina Polyné ⚡

    Audio/Visual Engineering & mix by Joel Edinberg @joeledinberg (https://www.instagram.com/joeledinberg/)

    Podcast Advisor: Marisa Bramwell, MBA https://solas-creative.com/


    Remember: Loving yourself loudly is a daily practice. Embrace your imperfections, honor your emotions, and speak your truth with confidence. Start today, unapologetically.


    DISCLAIMER

    The content shared on Love Yourself Loudly is for educational and entertainment purposes only. It is not therapy, counseling, or a substitute for professional mental health care. Listening to this podcast does not create a therapist-client relationship. If you are in crisis or need support, please call or text 988 (Suicide & Crisis Lifeline) or contact a licensed professional in your area.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    22 分
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