Someone compliments you, and before they even finish the sentence you are already saying oh, this old thing. In this episode, Dr. Nina Polyné breaks down why compliments make you uncomfortable, what deflecting praise says about your self worth, and how receiving is a self love practice most of us were never taught. If thank you is the hardest sentence you say all week, this one is for you.

“Thank you is a complete sentence.”

Sit with these after you listen:

• What’s your signature deflection move, and who taught it to you?
• What compliment have you received that you never actually let land?
• This week, can you say thank you, full stop, and just breathe?

DISCLAIMER

The content shared on Love Yourself Loudly is for educational and entertainment purposes only. It is not therapy, counseling, or a substitute for professional mental health care. Listening to this podcast does not create a therapist-client relationship. If you are in crisis or need support, please call or text 988 (Suicide & Crisis Lifeline) or contact a licensed professional in your area.

Connect with Dr. Nina Polyné:

All links (Linktree): https://linktr.ee/loveyourselfloudlymedia

Podcast Instagram: @loveyourselfloudlypodcast (https://www.instagram.com/loveyourselfloudlypodcast/)

Personal Instagram: @drninapolyne (https://www.instagram.com/drninapolyne/)

Personal LinkedIn: www.linkedin.com/in/dr-nina-polyné-48494934a

Creative Direction, Producing + Editing by Dr. Nina Polyné ⚡

Audio/Visual Engineering & mix by Joel Edinberg @joeledinberg (https://www.instagram.com/joeledinberg/)

Podcast Advisor: Marisa Bramwell, MBA https://solas-creative.com/

Remember: Loving yourself loudly is a daily practice. Embrace your imperfections, honor your emotions, and speak your truth with confidence. Start today, unapologetically.

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