Love Your Bodd

著者： Heather Boddy
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  • サマリー

  • We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's also time to hold a mirror up to ourselves and truly love that person we see staring back at us. Do you love your bodd?
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あらすじ・解説

We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's also time to hold a mirror up to ourselves and truly love that person we see staring back at us. Do you love your bodd?
心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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エピソード
  • 104. Kelsey Lane Davidson: Intentionality is Key

    104. Kelsey Lane Davidson: Intentionality is Key
    2023/03/09
    This week on Love Your Bodd, Heather sits down with Kelsey Lane Davidson - an expert in finding a balance when it comes to fitness. Kelsey is a strength and conditioning coach that helps you get fit in the chaos that is life. She has a background in university athletics, corporate wellness and helping everyday folks getting fitter. Additionally, Kelsey is a wife, dog mom, multi-passionate entrenpeur, podcaster and actress. In this episode we talk about health and fitness as it relates to stress, hormones, and the chaos that is live.  Kelsey gives us some tangible tips on being more intentional when it comes to our relationship with fitness but also that there’s an ebb and flow.  Kelsey is also the first guest to appear on the Love Your Bodd PATREON! In her exclusive interview we do some myth busting about being in the fitness industry as well as chat about what Kelsey would change if she could (or is actively trying to change!) Make sure to join us on Patreon to hear that!    FIND KELSEY:  Instagram: @kelseylanefitness Website: https://kelseylanedavidson.com/ Podcast:  @beunapologeticallyyouradio   __________________________________________ BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: https://www.patreon.com/lybodd FIND LYB: Tweet: @LoveYourBodd Instagram: @love_your_boddFacebook: Love Your Bodd  Find Heather @HeatherBoddy on Twitter & Instagram www.heather-boddy.com/loveyourbodd   __________________________________________ TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm __________________________________________ GET HELP: https://therapyforblackgirls.com/ Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   DISCOUNT CODES: ---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout  Love Popflex Activewear? Get $20 off your FIRST order of $50+ here: http://rwrd.io/bqhuiwv?c   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc Meal Delivery Kit Discounts: Home Chef: https://www.homechef.com/invite/heatherb037 Hello Fresh: Click here Daily Harvest: https://bit.ly/3hwm976   Clothing Discounts: Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1 Jordandené Fandom Fashion: Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout    The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).   
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    55 分
  • 103. Heart to Heart: Lack of Body Diversity in the Disney Princesses

    103. Heart to Heart: Lack of Body Diversity in the Disney Princesses
    2023/02/23

    It's Heather's first "Heart to Heart" Episode and this week we are talking about the lack of body diversity in Disney Princesses (and "Strong Disney Heroines"). 

    Representation is SO important so listen as Heather discusses her own personal experience projecting "seeing herself" in Princesses that don't accuratley represent her. 

     Here are the resources referenced throughout the episode:

    Pocahontas Article
    Esmerelda Video
    Alex Light’s Instagram Post

     

    BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: https://www.patreon.com/lybodd


    FIND LYB:

    Tweet: @LoveYourBodd
    Instagram: @love_your_bodd
    Facebook: Love Your Bodd
     

    Find Heather @HeatherBoddy on Twitter & Instagram

    www.heather-boddy.com/loveyourbodd

     

    Subscribe to Mental Health Multiverse: https://anchor.fmmental-health-multi

     

     

    __________________________________________

    TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm

     

    __________________________________________

     

    GET HELP:

    https://therapyforblackgirls.com/

    Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

    https://bornthisway.foundation/get-help-now/

     

    DISCOUNT CODES:

    ---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout 


    Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:

    http://rwrd.io/bqhuiwv?c

     

    Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc


    Meal Delivery Kit Discounts:
    Home Chef: https://www.homechef.com/invite/heatherb037
    Hello Fresh: Click here
    Daily Harvest: https://bit.ly/3hwm976

     

    Clothing Discounts:

    Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c
    Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1
    Jordandené Fandom Fashion:
    Click here for 15% off your purchase of $20 or more!
    Or use code HeatherBoddy at checkout 

     

    The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). 

     
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    33 分
  • 102. Megan Yelaney: Make Empowered Decisions | Mind, Body, and Business

    102. Megan Yelaney: Make Empowered Decisions | Mind, Body, and Business
    2023/01/26
    This week on Love Your Bodd, Heather welcomes her good friend and business coach, Megan Yelaney! Heather and Meg have a long history of friendship so the interview flows naturally and hits on so many incredible topics:   How Megan changed Heather’s life - the ripple effect and how you never know where a connection can leadDishing about what it was like being Beachbody coaches, how it affected us, the rebrand from Beachbody to BodiMaking empowered decisions when it comes to food and fitness Replacing one obsession with another whether its “healthy” or notDitching the scaleSeparating yourself from how you lookEating for joy!Goal setting and feeling unsatisfied when you reach certain goalsTools on how to free up mental space by not thinking about food and body    *CW: weight loss, before/after photos, disordered eating habits, beachbody company*   Connect with Megan:   #PrettyAwkward Entrepreneur Podcast: https://meganyelaney.com/podcast Instagram: @meganyelaney Tiktok: @theawkwardentrepreneur Take Megan’s Unique Coach Approach Quiz: https://meganyelaney.com/quiz   For more info about Megan’s SOSA program (the “calls” Heather and Megan kept referring to in the interview): DM Megan “LOVE YOUR BODD” on Instagram!    Resource - Atomic Habits by James Clear   __________________________________________ TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm   __________________________________________ BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: patreon.com/lybodd FIND LYB: Tweet: @LoveYourBodd Instagram: @love_your_bodd Facebook: Love Your Bodd  Find Heather @HeatherBoddy on Twitter & Instagram www.heather-boddy.com/loveyourbodd     GET HELP: https://therapyforblackgirls.com/ Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   DISCOUNT CODES: ---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout  Love Popflex Activewear? Get $20 off your FIRST order of $50+ here: http://rwrd.io/bqhuiwv?c   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc Meal Delivery Kit Discounts: Home Chef: https://www.homechef.com/invite/heatherb037 Hello Fresh: Click here Daily Harvest: https://bit.ly/3hwm976   Clothing Discounts: Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1 Jordandené Fandom Fashion:Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout      The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). 
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    1 時間 14 分

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