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102. Megan Yelaney: Make Empowered Decisions | Mind, Body, and Business
- 2023/01/26
- 再生時間： 1 時間 14 分
- ポッドキャスト
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サマリー
あらすじ・解説
This week on Love Your Bodd, Heather welcomes her good friend and business coach, Megan Yelaney! Heather and Meg have a long history of friendship so the interview flows naturally and hits on so many incredible topics: How Megan changed Heather’s life - the ripple effect and how you never know where a connection can leadDishing about what it was like being Beachbody coaches, how it affected us, the rebrand from Beachbody to BodiMaking empowered decisions when it comes to food and fitness Replacing one obsession with another whether its “healthy” or notDitching the scaleSeparating yourself from how you lookEating for joy!Goal setting and feeling unsatisfied when you reach certain goalsTools on how to free up mental space by not thinking about food and body *CW: weight loss, before/after photos, disordered eating habits, beachbody company* Connect with Megan: #PrettyAwkward Entrepreneur Podcast: https://meganyelaney.com/podcast Instagram: @meganyelaney Tiktok: @theawkwardentrepreneur Take Megan’s Unique Coach Approach Quiz: https://meganyelaney.com/quiz For more info about Megan’s SOSA program (the “calls” Heather and Megan kept referring to in the interview): DM Megan “LOVE YOUR BODD” on Instagram! Resource - Atomic Habits by James Clear __________________________________________ TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm __________________________________________ BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: patreon.com/lybodd FIND LYB: Tweet: @LoveYourBodd Instagram: @love_your_bodd Facebook: Love Your Bodd Find Heather @HeatherBoddy on Twitter & Instagram www.heather-boddy.com/loveyourbodd GET HELP: https://therapyforblackgirls.com/ Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - https://bornthisway.foundation/get-help-now/ DISCOUNT CODES: ---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout Love Popflex Activewear? Get $20 off your FIRST order of $50+ here: http://rwrd.io/bqhuiwv?c Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc Meal Delivery Kit Discounts: Home Chef: https://www.homechef.com/invite/heatherb037 Hello Fresh: Click here Daily Harvest: https://bit.ly/3hwm976 Clothing Discounts: Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1 Jordandené Fandom Fashion:Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).