In this warm and insightful episode, Alyssa sits down with registered dietitian Beth Benesh to explore a compassionate, non-diet approach to navigating PMOS (formerly PCOS), insulin resistance, and our overall relationship with food. Drawing from her personal experiences with PCOS, fertility challenges, and motherhood, Beth shares how we can step away from restrictive dieting, heavy food guilt, and the self-criticism that so often accompanies diet culture. We discuss how negative self-talk—like believing you are "addicted to sugar" or can't be trusted around carbohydrates—actually strips away your confidence and contributes to difficult eating patterns.

Throughout our conversation, Beth breaks down the physical realities of insulin resistance, explaining how blood sugar fluctuations lead to energy crashes and cravings. Rather than leaning into rigid rules, she walks us through her three-part coaching framework: understanding the basics of hormones and nutrition, building self-belief through realistic goals, and healing our relationship with food through mindful practices. We explore the profound impact of listening to your body's hunger and fullness cues, and she shares a beautiful client example of how simply planning to enjoy a daily dessert completely removed the guilt and overeating associated with "forbidden" foods.

Ultimately, this episode is a reminder that taking care of your health doesn't require perfectionism or strict tracking. By focusing on consistent meals, balanced plates, and sustainable habits, Beth empowers listeners to build deep self-trust. PCOS does not have to define your entire life; with the right support and mindset, it can simply become one manageable part of your story.

Connect with Beth Benesh

Beth's Website: https://www.bethbeneshnutrition.com/

Fay Nutrition for 1:1 Nutrition Counseling with Beth: https://www.faynutrition.com/dietitians/bethany-benesh

Learn more The PCOS Self-Trust Method: https://www.bethbeneshnutrition.com/about-4

This inspiring conversation with Grace Cox opens with a brief chat about books, how we learn music (including the fascinating concept of "audiation"), and baking delicious treats. From there, we dive right into a fun, deeply practical discussion on building genuine community right within the place we live, and why it is so valuable to do that. Grace is a pianist, violinist, music teacher, wife, and mother of five who shares the beautiful simplicity behind her approach to intentional neighboring.

Grace explains how hosting low-pressure, agenda-free weekly Thursday dinners (think taco bars and shared dishes) became a meaningful rhythm for connection. We talk about how food shapes community and why simply spending time together as humans naturally leads to unexpected moments of support—from sharing practical skills to teaming up to rescue baby squirrels.

Grace also highlights how she intentionally introduces herself in her Elmira neighborhood, writing down names and sharing contact info to remove the friction of getting to know the people next door.

We also explore the complexities of modern connection, discussing how online spaces can provide niche validation but often make real-world, local conflict feel heavier than it needs to be. Grace shares a refreshing "us against the problem" mindset for navigating community dynamics, and details her long-term vision for revitalizing her local town and city.

Ultimately, Grace reminds us that consistency matters more than perfection: start small, learn names, say hi, and don’t wait to start building the community you desire.

Resources Mentioned

This Is Where You Belong: The Art and Science of Loving the Place You Live by Melody Warnick

The Lazy Genius Podcast hosted by Kendra Adachi

Atomic Habits by James Clear

Elmira Family Resource Center⁠

Habitat for Humanity

⁠⁠The Cantata Singers⁠

Connect with Grace

Website: ⁠pianowithgrace.com⁠

Instagram: ⁠@piano.with.grace

⁠Action Steps

✅Learn your neighbors’ names and write them down if needed.

✅Decide once that you will say hi when you see neighbors.

✅Start with a simple invitation, like coffee, a picnic, or a shared meal.

✅Keep gatherings easy with just food, drinks, and a way to stay clean.

✅Build repetition into community with weekly, monthly, or seasonal rhythms.Look for one small way to improve your own block or front yard.

Welcome to the fifth episode of Love Where You Live where Alyssa sits down with Danyelle Peiffer to explore the four key areas of healthy living.

In this conversation, loving where we live goes deeper than a physical house or location and becomes a much fuller picture of life: the people around you, the way you care for your body, and the mindset you bring to each day.

Danyelle shares that when she was not taking care of her health, she felt stressed and unfulfilled, and that learning to care for her body more intentionally became part of how she began to love the life she was living.

A major thread in the episode is the connection between health and the way we experience home. Danyelle explains her view that loving where you live starts with treating your body well and paying attention to four key areas of healthy living: fueling your body, resting and sleeping well, moving your body through things like strength training, stretch, and mobility, and managing stress. She also talks about how one small improvement in one area can begin to positively affect the others, creating a kind of momentum that compounds over time.

Instead of trying to change everything at once, she encourages listeners to focus on one habit: decide what you are going to do and when, and make it easier to follow through by using triggers and rewards.

The conversation also emphasizes relationships and community. Danyelle says that to love where you live, you need to connect with people, because loving where you live has a lot to do with relationships. She shares that “home is where we are,” and encourages listeners to find a group of people they connect with and who lift them up. If that kind of group is not already in place, she suggests starting something. Her mission to help women live healthy, joy-filled lives is deeply connected to her faith, and she shares that discovering that mission came through finding Christ and developing a relationship with Jesus.

The episode closes with a powerful reminder about identity, mindset, and the words we speak. Danyelle explains that when building a new habit, it helps to assume the identity of the person you are becoming and to visualize what that future looks and feels like. She also reminds listeners that your brain will agree with whatever you tell yourself, so it matters what you choose to believe.

That same idea carries into speaking life over others: giving a compliment, asking about someone’s life, and learning how to encourage people are all social skills worth building.

The conversation ends with a simple but meaningful reminder that we are all on a journey to love where we live, and that taking care of your space and taking care of yourself are both part of that journey.

Easy actions you can take after listening to this episode:

• Connect with at least one person in your community this week.
• Choose just one area of healthy living to focus on: fuel, rest, movement, or stress management.
• Make the habit easy by setting up a trigger and removing friction.
• Reward yourself for following through.
• Ask yourself: who do I want to become, and what habits would that person have?
• Give someone a sincere compliment or word of encouragement today.
• Pick a word of the year to help guide who you want to become.

Connect with Danyelle Peiffer:

• Instagram: @danyellesjourney
• Facebook: @danyellesjourney
• Danyelle's Arbonne Website

Resources mentioned:

• Find Your People: Building Deep Community in a Lonely World, by Jennie Allen

• Mel Robbins Podcast

• Start with Why: How Great Leaders Inspire Everyone to Take Action, by Simon Sinek
• Atomic Habits, by James Clear
• Train Your Brain: How to Build a Million Dollar Business in Record Time, by Dana Wild