In this episode, I’m sharing some of the business practices I have that would probably make another business coach spiral.

Why? Because they go against so much of the advice we’re taught about what makes a business successful.

We’re talking about why I don’t believe you need the world’s most hyper-specific ideal client avatar to create incredible results, why I think your content gets to speak to expansion and desire (not just pain points), and why I don’t believe you need to force yourself into a perfectly “high vibe” state in order to make sales.

I also share why I often work on the branding, visuals and feeling of an offer before I even touch the writing of the sales page, and why building a business around what actually works for you matters so much more than endlessly trying to replicate someone else’s strategy (or energy).

This episode is a reminder that there isn’t only one way to build a successful business.

You are allowed to create a business that feels spacious, intuitive, sustainable, creative and deeply aligned for you.

Inside this episode:

• Why your ideal client doesn’t need to fit into a tiny box
• The importance of speaking to possibility, identity and expansion
• Why “high vibe only” business advice can be harmful
• My thoughts on energy, honesty and selling
• Why I prioritise branding, feeling and creative direction early
• Building your business around your nervous system and real life
• Why what works for someone else may not work for you
• Creating a business model that actually supports you first

I hope this episode gives you permission to trust yourself a little more deeply in the way you build your business.

And then? Come and join my mastermind so we can do this work together. DM me on Instagram for all the info x

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🙌🏻 Get the FREE 5-day Tapping Into Enoughness Course

🫶🏻 Join my membership, Breathe & Receive

🔥 Expand with Business Alignment Coaching

🌿 Exhale with a 1:1 Reframe Session

💫 Browse All Coaching, Courses & Workshops

📖 Read My Books

🔮 Clear your energy on my YouTube Channel

An episode for the moments when business feels heavy, hard, or disconnected from joy.

I'll take you through ways to reconnect with positivity in your work, without bypassing the reality of entrepreneurship (because there'll be hard moments, to be sure).

I talk about perfectionism, burnout, process vs outcome goals, trusting yourself through the hard seasons, and returning to the energy of loving what you create.

On a deeper level, it looks like:

• Reconnecting with positivity when business feels hard, heavy, flat, or draining
• Releasing the shame around entrepreneurship feeling challenging sometimes
• The difference between process-based goals vs outcome-based goals
• Bringing the energy of “one day” back into today
• Moving through perfectionism, pressure, comparison, and performance energy
• The difference between hard work and working harder
• Burnout, nervous system support, and restoring your energy gently
• Why alignment and belief work often need to happen before strategy
• Following your joy again and reconnecting with loving what you create

Here's the Momentum Workbook I mention.

And when you're ready to chat about the mastermind, come DM me on Insta. (Talk soon!)

MORE

🙌🏻 Get the FREE 5-day Tapping Into Enoughness Course

🫶🏻 Join my membership, Breathe & Receive

🔥 Expand with Business Alignment Coaching

🌿 Exhale with a 1:1 Reframe Session

💫 Browse All Coaching, Courses & Workshops

📖 Read My Books

🔮 Clear your energy on my YouTube Channel

What do you do when nothing looks different yet… but something inside you still wants to believe?

This tapping session is for the in-between seasons. The moments where you’re waiting, hoping, building, healing, trusting, shifting, and trying not to spiral while your desires still feel invisible.

(Watch it on Youtube.)

Inside this session, we move through:

• Fear around timing and uncertainty
• The pressure to “figure everything out”
• Looking for proof before allowing yourself to trust
• The discomfort of not knowing how things will unfold
• Releasing control and softening into deeper self-trust
• Believing that movement can exist before evidence

This is your reminder that unseen does not mean absent.

Roots grow before we see the tree.

Change happens beneath the surface first.

And sometimes life is rearranging itself in your favour long before you can fully see it.

MORE

🙌🏻 Get the FREE 5-day Tapping Into Enoughness Course

🫶🏻 Join my membership, Breathe & Receive

🔥 Expand with Business Alignment Coaching

🌿 Exhale with a 1:1 Reframe Session

💫 Browse All Coaching, Courses & Workshops

📖 Read My Books

🔮 Clear your energy on my YouTube Channel

Come tap along with me on YouTube here.

A calming EFT tapping session for releasing pressure, urgency, overthinking, fear around timing, and the feeling that you need to figure everything out right now.

Come back to trust, groundedness, and “or something better” energy. ✨

I'm running a free workshop for when you're feeling impatient and stuck in a "space in between" - register for free here.

MORE

🙌🏻 Get the FREE 5-day Tapping Into Enoughness Course

🫶🏻 Join my membership, Breathe & Receive

🔥 Expand with Business Alignment Coaching

🌿 Exhale with a 1:1 Reframe Session

💫 Browse All Coaching, Courses & Workshops

📖 Read My Books

🔮 Clear your energy on my YouTube Channel

When you're in a gap, or a space in between, the discomfort can feel so big.

But rushing through the discomfort makes you miss a lot of the growth, and can split your energy.

In this episode, I guide you through some ways you can support yourself when your energy feels split between the old, the new, and the pathway guiding you to what you want.

I'm running a free workshop on exactly this, because we're all going through it.

Join me for a free workshop to help you move through a gap, with less controlling, gripping, or trying to predict the future.

Sign up here. (I'll send you the replay if you can't make it live.)

MORE

🙌🏻 Get the FREE 5-day Tapping Into Enoughness Course

🫶🏻 Join my membership, Breathe & Receive

🔥 Expand with Business Alignment Coaching

🌿 Exhale with a 1:1 Reframe Session

💫 Browse All Coaching, Courses & Workshops

📖 Read My Books

🔮 Clear your energy on my YouTube Channel

In this episode, I’m joined by clinical hypnotherapist Rachel Crethar for a deep chat on subconscious beliefs, self-worth, and hypnotherapy works to change our beliefs, habits and patterns.

Watch our chat on YouTube here.

We talk about how our earliest experiences shape the way we see ourselves—and how hypnosis can help you gently rewire those patterns at the root.

Rachel shares her journey from a 16-year corporate career into the world of hypnotherapy, the unexpected path that led her there, and why following your intuition (even when it doesn’t make sense) is often the fastest way forward.

Inside this episode:

✨ What hypnotherapy really is (and what it’s not)

✨ Why you’re always in control during hypnosis

✨ The role of self-worth in everything from business to relationships

✨ How subconscious beliefs are formed (and how to change them)

✨ Why “being stuck” is often just a patterned belief

✨ Real client shifts—from emotional eating to confidence and beyond

✨The power of identity shifts and creating new neural pathways

✨ How to reconnect with yourself when everything feels overwhelming

We also explore creativity, intuition, and how Rachel channels ideas and energy into her work.

If you’ve ever felt stuck, disconnected, or curious about the deeper layers of your mind—this one is for you.

About Rach:

Rachel is a Clinical Hypnotherapist, RTT therapist, Past Life Regression therapist and Life Between Lives facilitator who works with clients all over the world helping them overcome all kinds of problems including emotional eating disorders, skin issues, removing money blocks, career ceilings and even helping with natural pregnancy after years of trying. Rachel works with clients privately and also has self led programs and a monthly online hypnosis program called Higher Ground Hypnochannel.

Find her via her website and Instagram.

MORE

🙌🏻 Get the FREE 5-day Tapping Into Enoughness Course

🫶🏻 Join my membership, Breathe & Receive

🔥 Expand with Business Alignment Coaching

🌿 Exhale with a 1:1 Reframe Session

💫 Browse All Coaching, Courses & Workshops

📖 Read My Books

🔮 Clear your energy on my YouTube Channel

If fear has been slowing down your progress, your momentum, and your to do list… this tapping session is for you.

In this episode, we’re clearing the fear that can quietly sit underneath resistance, overthinking, or feeling “off”—even when you’re deeply ready for more.

This is a practice you can come back to anytime—because clearing fear, aligning your energy, and reconnecting with belief is part of your ongoing support system (just like brushing your teeth 🫶🏻).

Take a breath, tap along, and let yourself receive more of what you want (or something even better).

Want to tap along with me on YouTube? You'll find the video here.

MORE

🙌🏻 Get the FREE 5-day Tapping Into Enoughness Course

🫶🏻 Join my membership, Breathe & Receive

🔥 Expand with Business Alignment Coaching

🌿 Exhale with a 1:1 Reframe Session

💫 Browse All Coaching, Courses & Workshops

📖 Read My Books

🔮 Clear your energy on my YouTube Channel