The former Made in Chelsea star and current top-tier wellness influencer leads Joe on a romp around the absolute poshest part of the Royal Borough of Kensington and Chelsea – just as hordes of florally fixated tourists descend for the Chelsea Flower Show. Listen in as they weigh up the benefits of giving up booze, examine the ethics of reality TV and ask whether it’s time for Joe to start injecting salmon sperm into his face. No, really.

You can pick up the new paperback version of Millie’s book Bad Drunk right now.

Love Thy Neighbourhood is a Time Out podcast brought to you by the fun folks at Ralph.

Production, editing and sound design by Big Signal.

Britain’s pre-eminent ghost expert, playwright and podcaster Danny Robins takes a trembling Joe by the hand, and leads him on an eerie tour of ancient Walthamstow. As the rain lashes down and the night closes in, the pair ponder what makes things scary, ‘time slips’ in working men’s clubs and the history of spiritualism in London. And stand around in a graveyard for a while too. An episode not for the faint of heart.

Check out Danny’s Uncanny podcast on BBC Sounds. Also check the tour dates for the Uncanny live show and catch 2:22 A Ghost Story as it tours around the UK.

Love Thy Neighbourhood is a Time Out podcast brought to you by the fun folks at Ralph.

Production, editing and sound design by Big Signal.

One the most (if not the most) influential chefs working in London today, Michel Roux Jr has taken a break from the kitchen to show editor Joe the sights and wonders of Clapham Common. Is Gordon Ramsay actually a good chef? Why can’t the great man shop in the supermarket like the rest of us? And just what are the constituent elements of the perfect bacon sandwich?

Find out where Chez Roux, Michel’s travelling hospitality business will be appearing next. And check him out on Instagram here.

Love Thy Neighbourhood is a Time Out podcast brought to you by the fun folks at Ralph.

Production, editing and sound design by Big Signal.