If you’ve ever had a fight about something totally ridiculous—like pizza toppings or throw pillows—there’s a good chance it wasn’t actually about pizza or pillows.

In this episode, I’m unpacking how so many of our relationship fights aren’t really about what we’re fighting over, but why—and spoiler alert, it usually comes down to our core values. When our values (not just our opinions) clash, it hits differently—it feels physical, emotional, even existential. I’ll walk you through how to spot when it’s your values doing the arguing, not you and your love of life, and how getting curious, sharing perspectives, and identifying both personal and shared values can turn those exhausting fights into meaningful connection. Let’s find the thing under the thing and get back to being on the same team.

About the Host:

Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.

Links:

https://sparkedforever.com/

https://www.instagram.com/sparkedforever/

https://www.instagram.com/sparkitsocial/

https://www.tiktok.com/@sparked_forever

Thanks for listening!

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Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you’ve ever skipped celebrating your anniversary because “you’re just not into the Hallmark thing,” it might be time to try something a little more you—like creating your own love ritual!

In this episode, I’m inviting you to get quirky and intentional by crafting a new love ritual—or refreshing an old one—to celebrate your relationship in a way that’s meaningful, not manufactured. Rituals have been part of human connection since caveman days, and bringing that energy into your love space can boost your emotional, mental, and relationship health. Whether it’s a seasonal staycation, a silly song you blast before date night, or a once-a-year vow remix over coffee in bed, I’m sharing tips and ideas to help you create rituals that ground your love, celebrate your story, and keep you totally sparked.

About the Host:

Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.

Links:

https://sparkedforever.com/

https://www.instagram.com/sparkedforever/

https://www.instagram.com/sparkitsocial/

https://www.tiktok.com/@sparked_forever

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcast.

Ever felt like your partner’s “harmless feedback” hit you like a punch in the gut? You might not just be sensitive—you might be neuro-spicy.

In this episode, I’m diving into the deep end of rejection sensitivity dysphoria (RSD)—what it is, how it shows up in your love space, and how it could be quietly sabotaging your connection. Whether you’re the one feeling overwhelmed by perceived rejection or you’re walking on eggshells trying not to trigger your partner, this episode is all about finding understanding, humor, and a plan. I share how to label it, talk about it (yes, even the hard parts), and co-create a safe, kindful plan so your love space can thrive instead of spiral. Let’s keep that spark alive without letting fear steal the mic.

About the Host:

Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.

Links:

https://sparkedforever.com/

https://www.instagram.com/sparkedforever/

https://www.instagram.com/sparkitsocial/

https://www.tiktok.com/@sparked_forever

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcast.