We often talk about how the right partner will elevate your best and soothe your worst. But what if you secretly feel like your best isn’t good enough . . . or that your worst will be “too much“ for someone? When we carry that fear, we tend to overcorrect. We try to impress. We hide parts of ourselves. We delay vulnerability. And in doing so, we block the very connection we want.

In this episode, Matthew shares how to stop looking at yourself through a lens of self-judgment and self-loathing, and instead develop real self-compassion and self-empowerment. You’ll learn how to reveal vulnerability in a healthy, attractive way, build core confidence, and create relationships rooted in acceptance rather than fear.

If you’ve ever worried that someone wouldn’t love the “real“ you, this episode will change the way you see yourself.

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►► Looking for love, clarity, or a fresh perspective? Matthew’s weekly newsletter dives into insights that transform not just your relationships, but your entire life. Sign up for free at TheThreeRelationships.com

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Dating can burn you out . . . especially when you’ve been rejected, ghosted, or stuck in that exhausting loop where nothing ever turns into something real. In Part 2 of my conversation with clinical psychologist Guy Winch, we get into how to stop showing up in “don’t mess this up!” mode, how to shift from avoiding loss to actually going for connection, and how to date in a way that protects your energy.

We also tackle modern dating burnout—why it turns into cynicism, how to spot the patterns keeping you stuck, the “coffee date” debate, the “burned haystack” method, and real red flags vs. over-filtering.

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►► Grab your copy of Dr. Guy Winch’s new book Mind Over Grind: How to Break Free When Work Hijacks Your Life at guywinch.com/books/mind-over-grind

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►► Get your free From Casual to Committed training at GetCommitment.com

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When you’re ghosted, the silence feels intensely personal. In this new episode, I'm breaking down what’s really going on when someone ghosts: why it happens at different stages, and how to respond without spiraling or chasing someone who’s already shown you where you stand.

If you’re dealing with silence from someone right now, this will help you make sense of it and decide what to do next. Stay till the end for the perspective that will give you back your power and remind you of your worth.

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►► Try Matthew AI for 24/7 coaching and advice anytime at AskMH.com

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