Love, Grief, Addiction and Self Discovery
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Love, Grief, Addiction and Self Discovery
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Podcast Show Notes
Series 13 Episode 2
Guest: Sacha Hughes
In this episode I talk Author Sacha Hughes about grief, coping and addiction and her writing from lived experience.
We cover:
- Coping with grief at a young age
- Using substances as a means of coping with loss
- The role of shame and stigma and self-judgement.
- Self-acceptance, self-compassion and self-discovery
- The powerful role of humour for coping with darker times.
Find Sacha
https://www.sachahughes.com/
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
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Thank you for listening to The Adversity Psychologist Podcast.