In this kickoff to Rise and Reset, Liz guides us through a powerful mindfulness practice designed to bring you home to yourself. This episode isn’t just about breathwork or meditation — it’s about reclaiming your presence. If you’ve been stuck in survival mode, moving too fast, or feeling disconnected from your purpose, this is your reminder: healing begins in the stillness.

This episode is for anyone who needs a pause that leads to power — and a reset that actually sticks.

🖤 Tune in, slow down, and remember who you are.

#ResetAndRise #LoveFirstAid #LFAUnfiltered #MindBodySpirit

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Are you ready to dive into the real reasons behind skyrocketing divorce rates? Join us in our upcoming episode as we explore a surprising truth: unhealed people marrying unhealed people.

We'll share powerful insights from those on the journey of healing, navigating the dating world, and seeking healthy relationships. Listen in as marriage therapists reveal the unexpected issues they encounter—not marriage problems, but personal struggles that were never addressed.

If you've ever wondered what it takes to build a strong, lasting marriage, this episode is for you. It's time to break free from unrealistic expectations and discover the importance of self-love and healthy connections.

Tune in to "Healing Before the Ring"—where we believe that understanding yourself is the first step to finding real love. Don't miss it! 💔❤️

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.