You've been lied to! Feeling your feelings are actually not weak!

In this episode, Nina and Dr. Isela Garcia have a heartfelt conversation about emotions, nervous system healing, emotional suppression, and the spiritual wisdom of the body.

We explore how many of us learned to disconnect from our feelings to stay safe — and how reconnecting with them can become part of the sacred journey back to ourselves.

This episode is for anyone who:
• struggles to feel their emotions
• has been stuck in survival mode
• overthinks instead of feels
• uses coping mechanisms to avoid discomfort
• wants to deepen self-trust and intuition

Join the Love Being Community

In this short bonus episode, Nina and Isela introduce a simple but powerful practice they call The Pause.

When we’ve lived in survival mode for a long time, our reactions can become automatic. The Pause is an invitation to slow down, bring awareness into the body, and reconnect with the deeper wisdom within us.

In that small moment of stillness, something shifts.
We begin to move from unconscious reaction into conscious choice.

This practice is a doorway into living with greater presence, awareness, and authenticity.

✨ If these conversations resonate with you, we’d love to welcome you into the Love Being Community, where we continue exploring healing, spirituality, and conscious living together.

Do you ever feel like you’re stuck in survival mode?

In this conversation, Nina and Isela explore what happens when we begin to recognize the survival patterns that have quietly shaped our lives. Many of us spend years doing personal development work, only to realize that something deeper — the nervous system — has been running the show.

In this episode we talk about:

• how survival patterns form
• why mindset work sometimes isn’t enough
• the moment you realize you're ready to live more authentically
• three ways people begin shifting out of survival mode

If you’ve been on a healing or spiritual path and feel like something inside you is asking for a deeper level of change, this conversation may resonate.

✨ If you'd like to explore this work with us, you can join the Love Being Community, where we continue these conversations around healing, spirituality, and conscious living.