👉 Free training for dentists who want a "true sub-12% body fat abs", despite the stress and lack of time: https://youtu.be/cYhvSAeAbJs

Limited Spots - 6 per month

DM me RIP6 on IG - instagram.com/dr.richard.low/

At 40, I thought I had missed my chance to get lean, build muscle, and feel confident without my shirt on.

I had tried running, keto, paleo, carnivore, and years of inconsistent training. A DEXA scan showed I was around 33% body fat and still “skinny fat.”

Now I’ve helped more than 100 busy men, mostly dentists, lose over 2,000 pounds of fat collectively while building muscle and improving their health, marriage, energy, and confidence.

I’m Dr. Richard Low:

- Dentist & former CEO of 35 dental practices

- Founder of the #1 rated practice‑ownership podcast in dentistry

- Burned out, rebuilt my life around faith, family, and fitness

- Now coaching 50+ male practice‑owner dentists inside Next Level Fathers to lose weight, reconnect with God, and lead better at home

In this video, I explain the practical system behind body recomposition:

- A sustainable calorie deficit

- Resistance training

- Enough protein

- Daily movement

- Accountability

- A minimum “floor” you can maintain when life gets chaotic

- A higher “ceiling” for your best days

- How to recover quickly instead of restarting every Monday

- Why behavior change matters more than finding the perfect diet

You do not need perfect sleep, perfect hormones, or a stress-free life. You need a system you can repeat long enough to work.

0:00 How to Recomp as a 40-Year-Old (Intro)

1:47 The German Urinal Story: Behavioral Change

3:29 What This Is NOT (No GLP-1, No Steroids)

4:43 The Recomp Formula: Caloric Deficit & Measuring Lean Mass

6:10 The 500-Calorie Deficit Math

8:06 Cardio vs. Muscle Building + Protein Targets

9:15 Behavioral Change: Small vs. Big Changes

10:21 Accountability & Raising the Stakes

12:42 Mindset Shift: Floor and Ceiling

14:35 Day One Behavior & Small Wins

16:42 Combining It All (Outro)

If you’re a successful, stressed or burned-out dentist,

🚀 Watch the full Next Level Fathers Framework:

https://youtu.be/cYhvSAeAbJs

Connect with me

📸 Instagram (daily content & behind the scenes): instagram.com/dr.richard.low/