『Losing Everything and Rebuilding a Life - My Journey with Alcohol and ADHD』のカバーアート

Losing Everything and Rebuilding a Life - My Journey with Alcohol and ADHD

Losing Everything and Rebuilding a Life - My Journey with Alcohol and ADHD

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Losing Everything and Rebuilding a Life - My Journey with Alcohol and ADHDGuest: Cliff Sewell — mindset coach, ultramarathon runner and authorTrigger WarningThis episode deals with alcoholism, ADHD and suicidal thoughts. Please take care and bear that in mind before listening.Episode DescriptionCliff Sewell grew up in working-class northern England, built a highly successful recruitment business, became a millionaire, and spent years manufacturing every waking moment around one question: can I get to a pub? He was in the pub from 11 in the morning until 11 at night. He was constantly pretending to be somebody else.From the outside, he had everything. Inside, he was searching for something he couldn’t name. The business eventually collapsed. The money went. He found himself on a park bench waiting for the phone call that would tell him whether he’d lost everything he’d built. He reached the darkest point a man can reach.In this conversation, Cliff talks about when he first realised he was an alcoholic, what drove the drinking, the long road to sobriety, the suicidal thoughts that came with losing everything, and what it took to come back from that place. He also talks about a late ADHD diagnosis that reframed much of his story, becoming an ultramarathon runner in his 50s, and the mindset coaching work he now does with individuals and organisations.This is an honest conversation that goes to some dark places. It is also one of genuine hope.Timestamps01:01 Trigger Warning — Alcoholism, ADHD, Suicidal Thoughts01:39 Torque Ten — Quickfire Questions with Cliff04:57 When Did He First Realise He Was an Alcoholic?07:42 Everybody Thought He Had It All09:39 Cash, Success and the Drinking That Came With It10:30 Constantly Pretending to Be Somebody Else13:22 On the Park Bench — Waiting for the Call15:05 Carrying On Drinking After the Business Survived — Then Losing It17:16 When He Wasn’t Rich Anymore17:52 The Sobriety Journey — Where It Began20:14 The Really Dark Place — Suicidal Thoughts21:49 Coming Out the Other Side — Being Cautious About Talking22:52 His Daughter — Living Together Through the Dark Times24:19 Nobody Sets Out for Things to Go Wrong27:07 99% of Days He Doesn’t Think About Drinking28:38 Starting to Run — Typical Cliff, Going All In29:59 The 100K Goal — Getting to 84K32:35 Mindset Coaching — Making It Affordable and Accessible34:16 The Noise of Self-Help and What Actually Works37:11 It’s Not Just One Thing — Building Habits That Last37:31 The Real Benefits Beyond the Physical38:18 Dom’s Closing ReflectionResourcesIf this episode has raised issues for you, the following organisations can help:Samaritans — free, 24 hours a day, 7 days a week: 116 123Alcoholics Anonymous UK: 0800 9177 650 — alcoholics-anonymous.org.ukYou can find Cliff atCliff Sewell | High Performance & Success CoachCliff Sewell (@cliff_sewell) • Instagram photos and videosThe Magical Mindset Podcast with Cliff Sewell | Podcast on SpotifySuccess It's Personal: A clear and positive plan around change and achieving success: Amazon.co.uk: Sewell, Mr Cliff: 9798325562792: BooksPREVIOUS EPISODES - Torque - Hosted by Dom FioreWe want to hear from youGet in touch throughEmail - connect@mantorquexy.com Instagram / Facebook / TikTok - @mantorquexySubscribe and leave a reviewOriginal music composed and used with permission from Alex Tilley Video Editing for Socials assistance provided by Lily O'Connor Hosted on Acast. See acast.com/privacy for more information.
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