In this episode of The Well Grounded Podcast, hosts Diane and Leigh Ann welcome back their good friend and author, Kellie Spencer! After joining the podcast in Season 2 to discuss raising a strong child, Kellie returns with an exciting update on her family and the release of her new book, Lose the Label.

We all carry labels. Some are given to us by others, while some are ones we've placed on ourselves. Over time, these labels can become so familiar that we begin to believe they define who we are. But what happens when we stop allowing our circumstances, struggles, and past experiences from determining our identity and instead embrace who God says we are?

Through her personal testimony and the biblical truths explored in Lose the Label, Kellie encourages us to look beyond the words we've allowed to define us. Her story is a powerful reminder that our identity isn't found in the labels we carry, but in who God created us to be.

In this episode, we discuss:

• How to recognize and release labels that limit your identity and spiritual growth
• Kellie's journey of writing and publishing Lose the Label
• Breaking free from anxiety, worry, and negative thought patterns through faith
• What biblical characters can teach us about identity, purpose, and transformation
• Learning to see yourself through God's truth rather than the labels of your past
• How Lose the Label can be used for personal reflection or group Bible study

This episode is especially encouraging for women struggling with self-doubt, anxiety, negative self-talk, or feeling defined by their past, and anyone seeking to strengthen their identity in Christ.

If this conversation encourages you, share it with a friend who needs a reminder that she is more than the labels she's been given—and that God has a greater purpose for her life.

Resources Mentioned:

• Latte Moment: Maple Vanilla Iced Coffee Recipe – https://www.kitchentreaty.com/maple-vanilla-iced-coffee/
• Verses of Encouragement: Ecclesiastes 3:1; Romans 8:37; Isaiah 43:1; 2 Corinthians 5:17; Ephesians 2:10; Romans 8:1; Lamentations 3:22–23; 1 Peter 4:10
• Lose the Label by Kellie Spencer: https://a.co/d/0fdgFXRM
• Battlefield of the Mind by Joyce Meyer: https://a.co/d/02wqZ0MD
• Catching Whimsy by Bob Goff: https://a.co/d/08T56E8N

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