『Longevity Unlocked』のカバーアート

Longevity Unlocked

Longevity Unlocked

著者： Dr. K and Coach Kyle
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

The Longevity Unlocked Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.

© 2024 Peak Performance 衛生・健康的な生活
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  • EP 124: Your Gut Gets Jet Lag Too [ft. Dr. Monisha Bhanote]

    EP 124: Your Gut Gets Jet Lag Too [ft. Dr. Monisha Bhanote]
    2026/09/17

    You took the probiotic, you paid for the gut test, and you still can't go on vacation. Here's what's actually happening in there.

    Kyle Hulbert and theosteodoc, Dr. Benjamin "Dr. K" Kosubevsky, sit down with Dr. Monisha Bhanote 🌟 board-certified five times over, in anatomic pathology, clinical pathology, cytopathology, integrative medicine, and culinary medicine🌟 and get into gut health:

    👉 Which tests are actually validated 👉 Why interpreting a result is harder than running it 👉 What "leaky gut" really means when a pathologist explains it 👉 Why most people taking probiotics probably shouldn't be 👉 Why she almost never reaches for antibiotics or antifungals. 👉 And more!

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    ⏱️ CHAPTERS 00:00 Intro + Disclaimer 00:55 Five Board Certifications Explained 01:31 The Biggest Gut Health Misconception 02:32 Which Gut Tests Are Actually Validated 04:25 Differences in Gut Health Experts 04:56 Why She Doesn't Use Antibiotics or Antifungals 05:12 Where Gut Microbiome Research Actually Stands 06:21 How Do Toxins Affect Gut Health? 08:34 What Leaky Gut Actually Means 09:31 The Soldiers Analogy for Leaky Gut 11:08 Why Probiotics Are the Wrong First Move 12:08 Why Standard Parasite Tests Miss Things 12:40 [Story] The Forgotten Malaria Case 14:30 How to Detect Chronic Parasites 15:18 Should You Be On Probiotics 17:34 Fecal Matter Transplants 19:15 What Flying Does to Your Digestion 21:39 Gut Jet Lag and the 2025 Research 24:49 Constipation on Flights 22:27 Travel Brain Fog and Oxygen 23:16 Best Botanicals for Travel 23:52 Outro + Disclaimer

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    🔑 KEY TAKEAWAYS - Running a gut test is the easy part... interpreting it is where most people fail, and it's why so many end up cycling through practitioner after practitioner without getting better

    - "Leaky gut" is real and has a real name: increased intestinal permeability. IIP has real causes such as medications, food additives, alcohol, infections, and chronic disease

    - Probiotics are not a default fix. Food sources like yogurt, kefir, sauerkraut, kimchi should be a focus, with supplements only when testing shows something is genuinely missing

    - If you do take probiotic supplements, rotate the strains rather than staying on the same ones indefinitely

    - Probiotic capsules likely won't survive a flight, so they're not the travel tool people think they are: magnesium bisglycinate and ginger are more practical

    - Your gut microbiome runs on its own circadian clock, which is why travel disrupts digestion before you notice anything else. (This one was new to us too)

    - Fecal matter transplants are early enough that screening standards aren't where blood banking landed after decades. So, worth watching, not worth rushing.

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    📚 STUDIES MENTIONED Li J, et al. "Gut jet lag: how circadian rhythm disruption undermines the Chrono-Microbiota-Motility axis and induces functional constipation." Frontiers in Nutrition, 2025. https://doi.org/10.3389/fnut.2025.1678482

    ⚠️ ONE CORRECTION: In the episode, we say gut organisms outnumber human cells about two to one. That figure has been revised — Sender, Fuchs, and Milo (PLOS Biology, 2016) put it closer to 1:1, roughly 38 trillion bacterial cells to 30 trillion human ones. The point stands that there are a staggering number of them; the ratio is just smaller than the number that gets repeated. https://doi.org/10.1371/journal.pbio.1002533

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    🔍 Relevant To Us and This Video #GutHealth #Microbiome #LongevityUnlocked #LongevityClinic #LeakyGut #GutTesting #guthealing #probiotics #guthealthtips

    📲 People & Social Links Website: https://www.thelcoa.com/longevity-unlocked-podcast/ Podcast: @longevityunlockedpod (https://www.instagram.com/longevityunlockedpod/) Dr. K on Instagram: @theosteodoc Guest: Dr. Monisha Bhanote — https://www.drbhanote.com | @drbhanote

    Credits Produced by: The Longevity Centers of America in collaboration with the sHealed team Filmed in Cannes, France [https://www.imdb.com/title/tt33144483/]
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    37 分
  • EP 123: Everyone Has Parasites (Yes, You Too): A Longevity Doctor Explains What to Do

    EP 123: Everyone Has Parasites (Yes, You Too): A Longevity Doctor Explains What to Do
    2026/09/03

    Everyone Has Parasites (Yes, You Too) A Longevity Doctor Explains What to Do

    Your dog licks your face, your kid shares your fork, and your restaurant salad came out of a bag that says "triple washed." Here's what that actually means.

    Kyle Hulbert and theosteodoc, Dr. Benjamin "Dr. K" Kosubevsky, get into parasites — who has them, where people really pick them up, which symptoms are worth paying attention to, and when testing is and isn't worth doing.

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    ⏱️ CHAPTERS 00:00 Intro + Disclaimer 00:46 Who Has Parasites 01:33 Symptoms of Parasites 02:48 How You Get Parasites 05:00 Types of Parasites 05:41 Misconceptions About Parasites 07:02 Parasite Treatment for Animals v. Humans 07:22 What Are the Parasite Life Cycles 07:53 How Does Parasite Testing Work 08:22 What Does Parasite Treatment Look Like 09:26 What Natural Options Are There For Parasites 10:08 How Do Parasites Affect Aging 10:34 Do Parasites Change How You Look 10:43 Parasite Prevention 11:53 Outro + Disclaimer

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    🔑 KEY TAKEAWAYS - Parasitic infection is real and underdiagnosed in the US, but it's not universal — pinworm is the genuinely common one, and it's mostly a kids-and-households story - The most common household routes are unglamorous: pets on furniture, young children, and shared food and utensils - "Triple washed" is a processing description, not a sterilization claim— it reduces contamination, it doesn't eliminate it - Standard advice is NOT to re-wash pre-washed bagged greens at home — see the note below, this surprised us too - Giardia from untreated pond, lake, or stream water is one of the most common ways Americans actually get a parasite - If you have persistent GI symptoms, unexplained fatigue, or changes in stool lasting more than a week, that's a conversation with a doctor — not a reason to buy a cleanse online

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    🔍 Relevant To Us and This Video #Parasites #GutHealth #LongevityUnlocked #LonevityClinic #ParasiteTesting #ParasitePurge #parasitecleanse #parasitedetox

    📲 People & Social Links

    Website: https://www.thelcoa.com/longevity-unlocked-podcast/ Podcast: @longevityunlockedpod (https://www.instagram.com/longevityunlockedpod/) Dr. K on Instagram: @theosteodoc

    Credits

    Produced by: The Longevity Centers of America Filmed by: Jackson Young (@clearviewstudios)
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    12 分
  • EP 122 What Women Were Told About Hormone Therapy Was Wrong

    EP 122 What Women Were Told About Hormone Therapy Was Wrong
    2026/08/20
    Episode Summary In this episode of Longevity Unlocked, Coach Kyle sits down with women’s health and menopause expert Dr. Maria Sophocles to discuss menopause, HRT, cholesterol, and long-term health. Dr. Sophocles explains how declining estrogen can affect the brain, bones, heart, metabolism, and sexual health. She also examines misconceptions surrounding HRT following the Women’s Health Initiative. The conversation covers LDL and genetic cardiovascular risk, blood glucose, vaginal estrogen, pelvic floor health, and the HRT “10-year rule.” Dr. Sophocles emphasizes individualized care based on medical history and personal risk factors. Listeners will gain a clearer understanding of: How estrogen affects overall healthWhy cholesterol and cardiovascular risk matter after menopauseHow the Women’s Health Initiative shaped HRT concernsWhat the HRT “10-year rule” meansHow vaginal estrogen differs from systemic HRTHow hormones affect sexual, urinary, and metabolic healthWhy HRT decisions should be individualized This episode provides practical context on hormones, menopause, HRT, and longevity. Key Takeaways Estrogen supports brain, bone, heart, metabolic, and sexual health.Bone density can decline rapidly after menopause.Hormonal changes may contribute to brain fog, joint discomfort, vaginal dryness, and cholesterol changes.LDL levels and family history can help identify cardiovascular risk, including familial hypercholesterolemia.Dr. Sophocles argues that early Women’s Health Initiative findings created lasting misconceptions about HRT.HRT should be considered individually with a qualified medical provider.Vaginal estrogen may support vaginal, sexual, bladder, and urinary health.Pelvic floor physical therapy can support postpartum and pelvic health. Resources Mentioned by Dr. Maria Sophocles As mentioned by Kyle during the episode, listeners can check out the resources Dr. Sophocles discussed: The Bedroom Gap . Dr. Maria Sophocles’ book exploring sex, intimacy, and sexual health in midlife.TED Talk on Sex and Menopause . Dr. Sophocles’ talk addressing sex and menopause and bringing greater awareness to an often under-discussed part of women’s health.An upcoming documentary ‘HOT’ inspired by The Bedroom Gap and Dr. Sophocles’ TED Talk, focused on sex in midlife. Chapters 00:00 – Hormones, Menopause & HRT 01:14 – Welcome to Longevity Unlocked 02:01 – Meet Dr. Maria Sophocles 03:00 – How Menopause Affects the Brain, Bones & Heart 05:11 – From Lipid Research to Women’s Health 08:43 – LDL, ApoB, Lp(a) & Heart Health 11:46 – Familial High Cholesterol & Genetic Risk 13:03 – Ways to Lower LDL 15:37 – Hormones, Blood Glucose & Insulin 18:57 – Estrogen & Fat Metabolism 20:22 – The Study That Changed HRT 20:37 – The Women’s Health Initiative 22:39 – Why the HRT Headline Was Wrong 25:22 – HRT & Cancer Risk 27:58 – Are You Too Old to Start HRT? 28:14 – The HRT “10-Year Rule” 31:48 – Should HRT Be Lifelong? 32:11 – Vaginal Estrogen & Sexual Health 34:38 – Pelvic Floor Therapy & Postpartum Recovery 36:12 – Finding a Menopause Provider 37:45 – Should Age Determine HRT? 38:02 – What’s Coming in Part Two 38:28 – Testosterone Therapy for Women 38:48 – Wrap-Up Sponsors Longevity Center Integrative, osteopathic, and regenerative healthcare — all under one roof. 580 Village Blvd #210, West Palm Beach, FL 33409 https://www.thelcfl.com/ Instagram: @thelcfl People & Social Links Website: https://www.thelcoa.com/longevity-unlocked-podcast/ Podcast: @longevityunlockedpod (https://www.instagram.com/longevityunlockedpod/) Greenville, SC: @thelcgreenville (https://www.instagram.com/thelcgreenville/) West Palm Beach, FL: @thelcfl (https://www.instagram.com/thelcfl/) Dr. K on Instagram: @theosteodoc Guest: Dr. Maria Sophocles Author of The Bedroom Gap Credits Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios)
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    39 分
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