In Part 2 of this conversation, the tables are turned as Phyllis Borenstein interviews David Sammel about the lessons he's learned from decades of coaching elite athletes and navigating high-pressure environments. David reflects on career-defining moments, the opportunities he wishes he’d pursued, and why growth often comes from embracing uncertainty rather than avoiding it.

Together, they explore resilience, decision-making under pressure, emotional control, the importance of perspective, and the value of compartmentalizing challenges without ignoring them. David also shares the story behind writing his book, his move from the UK to Florida, and why family, purpose, and long-term fulfillment ultimately shape the biggest decisions we make. This thoughtful conclusion offers practical insights for leaders, entrepreneurs, coaches, and anyone striving to perform at their best.

🎙️ Locker Room Power with David Sammel

Mindset and leadership for high performers from an Olympic-level coach.

👇 Subscribe for weekly episodes that go inside the locker room.

🔔 Hit the bell so you never miss a drop.

Connect with Phyllis:

⁠LinkedIn⁠, ⁠Instagram⁠, ⁠Facebook⁠

Stay connected with David:

⁠⁠Website⁠⁠, ⁠⁠Podcast⁠⁠, ⁠⁠Instagram

In Part 1 of this conversation, David sits down with South Florida real estate expert Phyllis Borenstein to explore what it takes to build a career that lasts. Drawing on decades of experience, Phyllis shares how relationships, consistency, and a passion for helping people have been the foundation of her success in an ever-changing industry.

Together, they discuss overcoming self-doubt, building confidence, creating daily systems for success, handling pressure with composure, and why personal growth never stops. Whether you're in real estate, business, or simply looking to perform at a higher level, this episode is packed with practical lessons on mindset, resilience, and long-term success. Stay tuned for Part 2, where the conversation continues from the other side of the microphone.

🎙️ Locker Room Power with David Sammel

Mindset and leadership for high performers from an Olympic-level coach.

👇 Subscribe for weekly episodes that go inside the locker room.

🔔 Hit the bell so you never miss a drop.

Connect with Phyllis:

LinkedIn, Instagram, Facebook

Stay connected with David:

⁠Website⁠, ⁠Podcast⁠, ⁠Instagram

In this solo episode, David Sammel explores one of the most overlooked challenges of leadership and high performance: losing access to your best thinking when pressure hits. Drawing on more than 30 years of experience coaching professional athletes and leaders, David explains why clarity isn't something you find in the moment—it’s something you prepare for long before the pressure arrives.

Using stories from both the locker room and the boardroom, David shares a practical approach to staying focused when your mind starts to race. Rather than trying to force calm in high-stakes situations, he argues that the key is having a simple plan you can return to when the noise takes over. This episode is packed with practical insight for leaders, athletes, and anyone who wants to perform at their best when it matters most.

🎙️ Locker Room Power with David Sammel

Mindset and leadership for high performers from an Olympic-level coach.

👇 Subscribe for weekly episodes that go inside the locker room.

🔔 Hit the bell so you never miss a drop.

Stay connected with David:

Website, Podcast, Instagram