The Calgary Flames are working toward building a better team. It is a work in progress and it takes time to build back better. Can the Flames manage to learn from this past season and move forward? Will Craig Conroy try to make big splashes in free agency? The Flames did everything they could to silence the doubters and keep this rebuild on track? Players like Dustin Wolf and Nazem Kadri keep pushing this forward but how can the Flames avoid premature decision making?

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The Calgary Flames could spend all the cap space they want and still not be able to ice a truly competitive team. There is so much room for this young team to grow. Whether it be forward progress from young players like Dustin Wolf, Connor Zary and Zayne Parekh or consistent production from veterans, there is still so much work to be done. Today Jessica Belmosto breaks down her reminders for the Flames locker room as they get ready for another season. The offseason isn't meant for splashes in free agency or blockbuster trades. It's to take steps forward in their rebuild. The playoffs and tastes of success will come when they are ready. For now, it's time to grind.

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FanDuel
Today's episode is brought to you by FanDuel. Right now, new FanDuel customers can get TWO HUNDRED DOLLARS in Bonus Bets if your first FIVE DOLLAR bet wins!

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Rasmus Andersson and Nazem Kadri are two Calgary Flames players who consistently show up in trade rumors. Today, Jessica Belmosto goes through some trade proposals and gives them the stamp of approval or disconnects the phone line. Mason McTavish, Kirby Dach and Mavrik Bourque may be on their way to the Calgary Flames in Jess' second to last day as the Flames GM. Could any of this happen in real life?
Support Us By Supporting Our Sponsors!
Monarch Money
Take control of your finances with Monarch Money. Use code LOCKEDONNHL at monarchmoney.com for 50% off your first year.
Wonderful Pistachios
Get snackin' and get crackin' with the snack that packs a protein punch. Visit WonderfulPistachios.com to learn more!
Gametime
Download the Gametime app, create an account, and use code LOCKEDONNHL for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime.

FanDuel
Today's episode is brought to you by FanDuel. Right now, new FanDuel customers can get TWO HUNDRED DOLLARS in Bonus Bets if your first FIVE DOLLAR bet wins!

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)