Sean, Katie, Cal and Dave speak with Hyde Community Runner who has PBs of 5k: 23:39, 10k: 48:39, Half marathon: 1:48:18, marathon: 4:23:49. Steve Daniels talks about how he got into running and how he got into running after a health scare. Talking about couch to 5k and how he found joy and health in running. From treadmill to the road and hills, Steve tells us about how this has helped him improve. Steve is an ambassador for some brands one being Kyloe In The Wild and tells us how good they are. Steve is known for being at many races and we talk how he switches from racing mindset to just running the race with people. Steve also went from runner to LiRF, to CiRF and explains how he enjoys giving back. Lots of questions from listeners who had nothing but good things to say about Steve.

This episode is in collaboration with the team at @kyloeinthewild 😎 Sunglasses which are colourful, lightweight and polarised to keep up with your lifestyle, Whether you’re hiking, running, cycling or paddle boarding, these stay put without costing the earth. Check out their range over at @kyloeinthewild , Sunglasses and Endurance Caps made to move - zero slide, super grip, and all-day comfort, no matter where you go. Run, hike, golf, or dive - frames that stay put, lenses that stay sharp, and caps that keep up.🏃‍♂️🏃💨

Dave, Cal, Sean, & Katie have a chat with Leo Loughran from Belle Vue Racers, one of the new ambassadors. We find out about what he is doing, what made him apply to be an ambassador and who he'd take on Desert Island Run... he definitely prepared that answer.

International Women's Day was on Sunday so we shared some stories on socials and one has had more traction than others, make sure you check it out. Tameside 5k took place for the 4th time and it was a sell out and a great success, will you sign up to the next one?

Race reviews for Trafford 10k, Inter-counties XC, Tameside 5k (of course) and Chester 10k.

For training updates, Cal's training is coming together nicely but he was scammed for a race place, Dave has the longest time out running since the age of 16, Katie is ready for a dip week but keeping that mileage up, and Sean is not happy with his Trafford 10k.

This episode is in collaboration with the team at @kyloeinthewild 😎 Sunglasses which are colourful, lightweight and polarised to keep up with your lifestyle, Whether you’re hiking, running, cycling or paddle boarding, these stay put without costing the earth.

Check out their range over at @kyloeinthewild , Sunglasses and Endurance Caps made to move - zero slide, super grip, and all-day comfort, no matter where you go. Run, hike, golf, or dive - frames that stay put, lenses that stay sharp, and caps that keep up.🏃‍♂️🏃💨

Katie, Dave, Cal and Sean speak with a Sale Harrier who has PBs of 5k 21.43 10k 44.55 and Half marathon 1.42. Lynda Rownlinson's son (Callum) and daughter-in-law (Ali) have already been on the pod and now its Lynda's turn. Lynda talks about how she got into running as well as dragging the children along so she could get her fix. Lynda talks about remembering getting the results in the post and having to pay 10p. She talks about being intimidated by Sale Harriers at first but took the plunge and never looked back. Navigating sharing training with her partner, Gary, taking turns on going out. Lynda talks about safety when running.

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