--- 🏃‍♂️ EPISODE OVERVIEW ---

In Episode 150 of the Local Runners Podcast, we sit down with Becky Hansen from Altrincham AC. Becky has PBs of 5K 17:26, 10K 35:56, HM 79:32 with a marathon to come. Becky tells us of starting running at school and how competitive it was being a middle child between her very sporty brothers. She has ran London Marathon but not at the standard she is at now, but still a fantastic time. Becky was also a member of the lockdown runners where she found the love for the sport and saw progress in her times including her first sub 20 min 5k. She also was able to start in the Elite Field for Manchester 10k which was a "pinch me" moment for her. Becky has earned a England vest for Caernarfon Half Marathon in North Wales in September 2027.

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📸 Instagram: https://www.instagram.com/bex_hansen_runs

--- 🎙️ EPISODE SPONSORS ---

This episode is brought to you by Running Bloom.Running Bloom was created from a love of running, colour and the belief that every run counts. Inspired by the founder’s daughter, Flora, Running Bloom is about getting outside, embracing the experience and discovering what you’re capable of, one step at a time.It’s also a welcoming running community, a place to connect with other runners, share your experiences, find encouragement and celebrate every milestone, whether you’re chasing a PB or taking on your very first mile. There’s a place for you here.

Running Bloom is launching with a collection of running caps, technical T-shirts, vests and running socks, all designed to bring a little more colour to your miles.

The shop link is now LIVE: running-bloom.sumupstore.com

Follow @runningbloom on Instagram for updates, exclusive discounts, giveaways and to connect with our growing running community.Run Free. Bloom Strong.

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website: https://localrunnerspodcast.co.uk

✅ SUBSCRIBE for weekly episodes:

https://www.youtube.com/@localrunnerspodcast

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Instagram: @LocalRunnersPod

Facebook: /LocalRunnersPodcast

#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---

In Episode 149 of the Local Runners Podcast, we sit down and cover topics of the last few weeks. The team talk about Running Bloom's kit drop and the cap is a HUGE hit. Usual calls for Tameside 5k and getting LRP kit from Twisted Running. Lots of race reviews with National Road Relays, Manchester Half, MACCL Match 1, Chicago Marathon, Chester Marathon and Metric Marathon. Local runner Callum Rowlinson has put a shout out to quicker club runners, encouraging them to consider Manchester instead of London or a European marathon next year, with the aim of building a stronger field. Callum sent us a voice note to play to you all. Cal finally makes a decision about Seville Marathon, Katie is back racing but not as fast as she wanted, Dave is keeping his mileage high bringing him closer to racing, and Sean sends out surveys to ensure no one has a cold or flu with Yorkshire Marathon being THIS Sunday.

--- 🎙️ EPISODE SPONSORS ---

This episode is brought to you by Running Bloom.Running Bloom was created from a love of running, colour and the belief that every run counts. Inspired by the founder’s daughter, Flora, Running Bloom is about getting outside, embracing the experience and discovering what you’re capable of, one step at a time.It’s also a welcoming running community, a place to connect with other runners, share your experiences, find encouragement and celebrate every milestone, whether you’re chasing a PB or taking on your very first mile. There’s a place for you here.

Running Bloom is launching with a collection of running caps, technical T-shirts, vests and running socks, all designed to bring a little more colour to your miles.

The shop link is now LIVE: running-bloom.sumupstore.com

Follow @runningbloom on Instagram for updates, exclusive discounts, giveaways and to connect with our growing running community.Run Free. Bloom Strong.

📸 Instagram: @runningbloom

--- 🥇🥈🥉RACE REVIEW SPONSORS ---

Race reviews are sponsored by Precision Fuel & Hydration. Precision Fuel & Hydration offers scientifically formulated, and easy-to-use carbohydrate-based gels, drinks, and chews designed for athletes to easily track, personalise, and optimise their fuelling strategy. Their products are vegan, free from artificial ingredients, and feature a 2:1 glucose-to-fructose ratio for faster energy absorption and improved performance.

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website: https://localrunnerspodcast.co.uk

✅ SUBSCRIBE for weekly episodes:

https://www.youtube.com/@localrunnerspodcast

--- 📱 FOLLOW US ON SOCIAL ---

Instagram: @LocalRunnersPod

Facebook: /LocalRunnersPodcast

#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 148 of the Local Runners Podcast, we sit down with Ryan Worland as part of our World Mental Health Day episode. Ryan has PBs of 1500 - 3.56, 3000m - 8.37, 5k - 15.02, 10k -31.20, Half Marathon - 69.46, Marathon - 2.32. Ryan talks openly about his own struggles and how his work as a counsellor now helps him and others. Coping mechanisms, as well as his running helps him along his journey. Ryan chats about his sub 15min 5k attempts and what could be holding him back, knowing he can finish races so strong, as well as discussing cutting out the beer which has helped him stop vaping.--- 🎙️ EPISODE SPONSORS ---This episode is brought to you by Running Bloom.Running Bloom was created from a love of running, colour and the belief that every run counts. Inspired by the founder’s daughter, Flora, Running Bloom is about getting outside, embracing the experience and discovering what you’re capable of, one step at a time.It’s also a welcoming running community, a place to connect with other runners, share your experiences, find encouragement and celebrate every milestone, whether you’re chasing a PB or taking on your very first mile. There’s a place for you here.Running Bloom is launching with a collection of running caps, technical T-shirts, vests and running socks, all designed to bring a little more colour to your miles.The shop link is now LIVE: running-bloom.sumupstore.comFollow @runningbloom on Instagram for updates, exclusive discounts,giveaways and to connect with our growing running community.Run Free. Bloom Strong.--- 🔗 CONNECT WITH OUR GUEST ---📸 Instagram: instagram.com/ryanworland/--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K