『Living Your Spirit with Anthony』のカバーアート

Living Your Spirit with Anthony

Living Your Spirit with Anthony

著者： Anthony Johnson
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概要

"You've been performing your whole life. What if you just... stopped?"


Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.


Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.


Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.


Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.


Have a question? Leave a voicemail at +1-609-310-1777.


© 2026 Living Your Spirit with Anthony スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • EP 141 - Stop Believing Awakening Will Make You Feel Good

    EP 141 - Stop Believing Awakening Will Make You Feel Good
    2026/02/24

    Send Anthony a Question:

    In this episode I talk about the ups and downs of Awakening.

    Something calls you towards Awakening, and that can be a painful experience both emotionally and physically.

    Once you're pretty much through the process, you get to the point where life seems pointless and meaningless and you have no motivation to do anything.

    On the other side of that is the true Awakening and connection to yourself and the world. This is where life blossoms and you truly begin to Live Your Spirit!

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    28 分
  • EP 140 - The Sky Is Always Blue: Mastering the Art of Thought Redirection

    EP 140 - The Sky Is Always Blue: Mastering the Art of Thought Redirection
    2026/02/03

    Send Anthony a Question:

    You can't control which thoughts show up. But you CAN choose whether you chase them.

    Think of your mind as the sky—vast, open, and endlessly peaceful. Now think of your thoughts as clouds—some fluffy and light, some dark and stormy. They roll in, they linger, and eventually... they roll out.

    But here's the thing most people miss: the sky never changes. No matter how dark the clouds get, the sky beneath them is always blue.

    In this episode, we explore the art of letting your thoughts pass through without letting them run your life. We'll dive into:

    💭 Why your thoughts feel so real (and why that's actually okay)

    ☁️ The cloud method – a simple, powerful way to observe your thoughts without attaching to them

    🔄 How to redirect your focus from unwanted thoughts to the life you actually want to create

    🔵 Reconnecting with the sky – remembering who you are beneath all the mental noise

    The thoughts will keep coming. That's not the problem. The problem is believing every single one of them.

    You are not the clouds. You are the sky.

    And the sky... is always blue. 💙
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    18 分
  • EP 139 - Stop Becoming. Start Being. Embodying 2026

    EP 139 - Stop Becoming. Start Being. Embodying 2026
    2026/01/14

    Send Anthony a Question:

    In this episode, we dive into the powerful shift from chasing who you want to be to embodying who you already are. Most people live in a constant state of "becoming"—waiting to feel successful, confident, or worthy once they achieve the next goal. But what if the version of you that has it all is available right now?

    The question isn't "Who do you want to become?"
    The question is: "Who are you being right now?"
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    18 分
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