• Turning Down the Noise: Parenting in a World That Overstimulates // Sarah Boyd
    2025/08/05

    As parents, we’re navigating a world of constant noise—externally from screens and schedules, and internally from emotional overload. In this episode, we sit down with Sarah Boyd, author of Turning Down the Noise, to talk about how overstimulation impacts both parents and kids, and how we can reclaim calm, connection, and emotional maturity in our homes. From recognizing early warning signs to creating healthy digital rhythms, this conversation offers both spiritual encouragement and practical tools for the journey.

    Key Takeaways

    1. Catch overstimulation early. Notice signs before they lead to emotional blowups.
    2. Limits are a gift. Embracing them brings more peace and presence.
    3. Screens drain energy. Even background media impacts our brains.
    4. Connection over perfection. Simple rituals and shared interests go far.
    5. Model emotional regulation. Kids learn calm by watching us.
    6. Reduce noise, build resilience. Less input creates space for growth.
    7. Parent with grace. Shame isn’t helpful—start with compassion.


    Website: resilientlittlehearts.com

    Instagram: @resilientlittlehearts

    Facebook: Resilient Little Hearts

    ========================================================

    We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.


    Until next time, be the leader you would follow!

    Grateful for you,

    Jeff & Terra

    To connect with Jeff & Terra Mattson and Living Wholehearted, go to:

    INSTAGRAM

    @TerraMattson

    @Living_Wholehearted

    @MyCourageousGirls

    FACEBOOK

    @WeAreLivingWholehearted

    @MyCourageousGirls

    WEBSITES

    LivingWholehearted.com

    TerraMattson.com

    MyCourageousGirls.com

    RESOURCES

    Shrinking the Integrity Gap

    Shrinking the Integrity Gap e-Course

    Courageous: Being Daughters Rooted in Grace

    Dear Mattsons

    Helping Moms Raise Confident Daughters



    Support this podcast at — https://redcircle.com/living-wholehearted-podcast-with-jeff-and-terra/donations
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    47 分
  • Parenting Through Struggle, Not Perfection // Annie Horner
    2025/07/22

    In this episode, we dive into the messy, holy work of parenting through connection—not perfection. Together, we explore how to navigate emotional floods, create safe spaces for our kids to struggle, and why repair matters more than always getting it right. From toddlers to teens, we talk about how to show up as calm, connected leaders—even when we feel overwhelmed ourselves. Whether you're parenting young kids, raising teens, or healing your own inner child, this episode offers hope, practical tools, and a reminder that you're not alone.

    Takeaways
    1. Repair is more powerful than perfection—kids don’t need us to never mess up, they need us to make things right.
    2. Emotional flooding blocks learning—when a child is overwhelmed, connection is the first step, not correction.
    3. Play is a child’s language—and a powerful tool for building trust and processing big feelings.
    4. Teen connection looks different—they need presence and curiosity, not pressure or lectures.
    5. Parents are thermostats, not thermometers—our regulation sets the tone in the home.
    6. Tech can’t replace presence—small shifts can help us re-center connection in daily life.
    7. God’s parenting is our model—He stays close and kind, even when we struggle.

    ========================================================

    We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.


    Until next time, be the leader you would follow!

    Grateful for you,

    Jeff & Terra

    To connect with Jeff & Terra Mattson and Living Wholehearted, go to:

    INSTAGRAM

    @TerraMattson

    @Living_Wholehearted

    @MyCourageousGirls

    FACEBOOK

    @WeAreLivingWholehearted

    @MyCourageousGirls

    WEBSITES

    LivingWholehearted.com

    TerraMattson.com

    MyCourageousGirls.com

    RESOURCES

    Shrinking the Integrity Gap

    Shrinking the Integrity Gap e-Course

    Courageous: Being Daughters Rooted in Grace

    Dear Mattsons

    Helping Moms Raise Confident Daughters




    Support this podcast at — https://redcircle.com/living-wholehearted-podcast-with-jeff-and-terra/donations
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    58 分
  • Choosing Truth When Trust Is Broken // Josh and Jaelyn Harrel
    2025/07/15

    In this episode, we sit down with Josh and Jaelyn Harrel for a courageous and grace-filled conversation about their journey through pornography addiction, hidden identity struggles, and the painful road to healing and restoration in marriage. As they share candidly about what it looked like to disclose deep secrets and choose connection in the face of betrayal, we’re reminded that God's love can redeem even the most broken places when we choose to walk in the light.

    Takeaways:
    1. Pornography deeply affects intimacy: Even "secret" struggles erode trust and closeness in marriage.
    2. Full disclosure takes time and courage: Healing requires honesty—even when it’s messy or slow.
    3. Sexual identity struggles are real in the church: Silence fuels shame; trusted spaces bring hope.
    4. The betrayed spouse also has a healing journey: Restoration involves both people doing the heart work.
    5. God restores what's been shattered: When we surrender and stay open, beauty rises from the brokenness.
    6. Supportive community matters: Trusted friends and wise counselors help carry the weight.
    7. Restoration begins with choice: Daily, imperfect steps toward truth and trust make a difference.


    Website: restoredliving.com

    Instagram: @restoredliving

    ========================================================

    We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.


    Until next time, be the leader you would follow!

    Grateful for you,

    Jeff & Terra

    To connect with Jeff & Terra Mattson and Living Wholehearted, go to:

    INSTAGRAM

    @TerraMattson

    @Living_Wholehearted

    @MyCourageousGirls

    FACEBOOK

    @WeAreLivingWholehearted

    @MyCourageousGirls

    WEBSITES

    LivingWholehearted.com

    TerraMattson.com

    MyCourageousGirls.com

    RESOURCES

    Shrinking the Integrity Gap

    Shrinking the Integrity Gap e-Course

    Courageous: Being Daughters Rooted in Grace

    Dear Mattsons

    Helping Moms Raise Confident Daughters



    Support this podcast at — https://redcircle.com/living-wholehearted-podcast-with-jeff-and-terra/donations
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    37 分
  • Bored Kids, Whole Hearts: What a Media Fast Taught Us // Jaelyn And Joshua Harrel
    2025/07/08

    In this episode, we sit down with Josh and Jaelyn Harrel of Restored Living to unpack the powerful experience of their family’s 30-day media fast. We talk about what it revealed in their kids, their marriage, and their leadership. From rediscovering time freedom to learning to lead from a place of wholeness rather than hustle, this conversation is rich with practical insights and heartfelt encouragement. We also explore how their two-year journey in the Wholehearted Leadership Cohort shaped how they live, lead, and love—right where they are.

    1. Presence brings freedom: Time freedom isn’t something we earn—it’s something we reclaim when we’re present.
    2. Boredom is a gift to our kids: Without constant stimulation, children grow more resilient, creative, and emotionally aware.
    3. Healthy leaders embrace limits: True leadership is formed by knowing your wiring, honoring your season, and leading from the inside out.
    4. Transformation takes practice, not perfection: The media fast wasn’t flawless, but it shaped their family and rhythms in lasting ways.
    5. Seasons shape priorities: Embracing your current lane—whether that’s parenting or leading—brings peace and purpose.
    6. Experience changes more than information: Giving kids and leaders a new lived experience creates lasting transformation.


    Website: restoredliving.com

    Instagram: @restoredliving

    ========================================================

    We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.


    Until next time, be the leader you would follow!

    Grateful for you,

    Jeff & Terra

    To connect with Jeff & Terra Mattson and Living Wholehearted, go to:

    INSTAGRAM

    @TerraMattson

    @Living_Wholehearted

    @MyCourageousGirls

    FACEBOOK

    @WeAreLivingWholehearted

    @MyCourageousGirls

    WEBSITES

    LivingWholehearted.com

    TerraMattson.com

    MyCourageousGirls.com

    RESOURCES

    Shrinking the Integrity Gap

    Shrinking the Integrity Gap e-Course

    Courageous: Being Daughters Rooted in Grace

    Dear Mattsons

    Helping Moms Raise Confident Daughters



    Support this podcast at — https://redcircle.com/living-wholehearted-podcast-with-jeff-and-terra/donations
    続きを読む 一部表示
    57 分
  • Why Hurry Is Hurting Your Soul // John Mark Comer
    2025/07/01

    In this episode, we sit down with John Mark Comer to talk about what hurry reveals about our hearts and how slowing down is one of the most courageous decisions a leader can make. Sharing from his personal journey through burnout and emotional exhaustion, John Mark challenges us to live with integrity in both public and private spaces. Together, we explore the rhythms, limits, and grace needed to lead wholeheartedly in today’s fast-paced world.

    Key Takeaways
    1. Hurry is not just a time problem—it’s a heart problem tied to identity and fear.
    2. Living within your limits is essential for healthy leadership and emotional resilience.
    3. A “rule of life” provides structure to stay spiritually rooted in a hurried culture.
    4. Emotional health and spiritual maturity are inseparable in leadership.
    5. The integrity gap harms not just leaders, but also their families and communities.
    6. Rest and space aren’t luxuries—they’re spiritual necessities.
    7. True leadership means becoming the same person in public and at home.


    Website: johnmarkcomer.com

    Instagram: @johnmarkcomer

    Facebook: facebook.com/johnmarkcomer

    ========================================================

    We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.


    Until next time, be the leader you would follow!

    Grateful for you,

    Jeff & Terra

    To connect with Jeff & Terra Mattson and Living Wholehearted, go to:

    INSTAGRAM

    @TerraMattson

    @Living_Wholehearted

    @MyCourageousGirls

    FACEBOOK

    @WeAreLivingWholehearted

    @MyCourageousGirls

    WEBSITES

    LivingWholehearted.com

    TerraMattson.com

    MyCourageousGirls.com

    RESOURCES

    Shrinking the Integrity Gap

    Shrinking the Integrity Gap e-Course

    Courageous: Being Daughters Rooted in Grace

    Dear Mattsons

    Helping Moms Raise Confident Daughters

    Read less



    Support this podcast at — https://redcircle.com/living-wholehearted-podcast-with-jeff-and-terra/donations
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    35 分
  • Beyond the Talk: Everyday Parenting for Sexual Wholeness // Jay Stringer
    2025/06/24
    As parents, we often feel overwhelmed or unprepared to talk about sex with our kids—but what if the real work starts by creating a safe, emotionally connected home? In this powerful conversation with Jay Stringer, we explore how our own stories shape the way we parent and how emotional attunement and grace-based guidance help our kids grow into a healthy, biblical understanding of their sexuality. Together, we unpack the practical, awkward, and beautiful moments that form the soil for a child’s sexual and emotional maturity.Key TakeawaysHealthy sexuality begins with emotional attunement, not just biological education.Your family story matters—your past impacts how you talk about sex and form values with your kids.Discipline means teaching, not controlling—especially when it comes to emotional life and sexuality.Start the conversation early and often: aim for “61 one-minute chats,” not one big, scary “talk.”Use age-appropriate, body-positive language to remove shame and affirm God's good design.Proactive and responsive parenting helps kids form a thoughtful, Christ-centered sexual ethic.You don’t have to have all the answers—just be willing to be your child’s trusted guide.Website: jay-stringer.comInstagram: @jay_stringer_Facebook: @JayStringerUnwantedTwitter/X: @_jaystringer========================================================We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com. Until next time, be the leader you would follow! Grateful for you,Jeff & Terra To connect with Jeff & Terra Mattson and Living Wholehearted, go to: INSTAGRAM@TerraMattson@Living_Wholehearted@MyCourageousGirls FACEBOOK@WeAreLivingWholehearted@MyCourageousGirls WEBSITESLivingWholehearted.comTerraMattson.com MyCourageousGirls.com RESOURCESShrinking the Integrity Gap Shrinking the Integrity Gap e-Course Courageous: Being Daughters Rooted in GraceDear Mattsons Helping Moms Raise Confident DaughtersSupport this podcast at — https://redcircle.com/living-wholehearted-podcast-with-jeff-and-terra/donations
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    42 分
  • The Risk of Being Loved // Dr. Curt Thompson
    2025/06/10

    In this powerful conversation with Dr. Curt Thompson, we explore what it really means to move from imagination to incarnation—from abstract belief to embodied hope. Together, we reflect on how God reveals Himself through the arc of Scripture and how healing, trust, and transformation happen in the presence of real, loving relationships. Whether you’re wrestling with hope, longing for connection, or simply trying to receive love more fully, this episode is for you.

    Takeaways
    1. God’s story is one of increasing incarnation—His presence becomes more embodied over time.
    2. Hope is not instant; it’s formed slowly through process, pain, and presence.
    3. Healing often begins when we allow others to love us, even when it feels threatening.
    4. Confessional community is key to spiritual and emotional transformation.
    5. Love is the foundation, but hope and trust are practices shaped over time.
    6. We’re not changed by ideas alone—we need real people with real voices.
    7. The invitation to be known is both beautiful and uncomfortable, and that’s okay.


    Website:https://curtthompsonmd.com

    Instagram:@curtthompsonmd

    Facebook:Curt Thompson, M.D.

    Podcast: Being Known Podcast

    ========================================================

    We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.


    Until next time, be the leader you would follow!

    Grateful for you,

    Jeff & Terra

    To connect with Jeff & Terra Mattson and Living Wholehearted, go to:

    INSTAGRAM

    @TerraMattson

    @Living_Wholehearted

    @MyCourageousGirls

    FACEBOOK

    @WeAreLivingWholehearted

    @MyCourageousGirls

    WEBSITES

    LivingWholehearted.com

    TerraMattson.com

    MyCourageousGirls.com

    RESOURCES

    Shrinking the Integrity Gap

    Shrinking the Integrity Gap e-Course

    Courageous: Being Daughters Rooted in Grace

    Dear Mattsons

    Helping Moms Raise Confident Daughters



    Support this podcast at — https://redcircle.com/living-wholehearted-podcast-with-jeff-and-terra/donations
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    43 分
  • Servant Leadership: Finding True Influence in Humility // Mike Donehey
    2025/05/27

    This week, we’re joined by Mike Donehey, former lead singer of Tenth Avenue North, as we dive into the heart of true leadership. Together, we explore how servant leadership, humility, and grace shape our ministry and relationships. Mike shares his journey of realizing that platform and fame aren't the true markers of success—it's about stewarding our gifts with authenticity and love. We reflect on the ministry of reconciliation, how to live it out in everyday life, and the transformative power of embracing God’s way of leadership. Tune in for a conversation filled with insight, challenge, and grace!

    Takeaways:
    1. Leadership is about service, not status—embracing the posture of a steward rather than a leader.
    2. True influence comes from humility, not from gaining a following or platform.
    3. The ministry of reconciliation is about healing relationships, whether with God, others, or ourselves.
    4. God calls us to steward our gifts, not to seek fame or power.
    5. Emotional reactions are natural; learning to respond with curiosity and empathy can transform difficult conversations.
    6. Your identity as a servant in God’s Kingdom is more important than any title you may hold.
    7. Sometimes, the most meaningful spiritual encounters happen when we are faithful in the small, behind-the-scenes moments.


    Website: Mike Donehey's Website

    Instagram: @mikeddonehey

    Facebook: Mike Donehey

    Twitter/X: @mikedonehey

    ========================================================

    We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.


    Until next time, be the leader you would follow!

    Grateful for you,

    Jeff & Terra

    To connect with Jeff & Terra Mattson and Living Wholehearted, go to:

    INSTAGRAM

    @TerraMattson

    @Living_Wholehearted

    @MyCourageousGirls

    FACEBOOK

    @WeAreLivingWholehearted

    @MyCourageousGirls

    WEBSITES

    LivingWholehearted.com

    TerraMattson.com

    MyCourageousGirls.com

    RESOURCES

    Shrinking the Integrity Gap

    Shrinking the Integrity Gap e-Course

    Courageous: Being Daughters Rooted in Grace

    Dear Mattsons

    Helping Moms Raise Confident Daughters



    Support this podcast at — https://redcircle.com/living-wholehearted-podcast-with-jeff-and-terra/donations
    続きを読む 一部表示
    1 時間 2 分