In this episode, I break down how to handle stress at work — and why most of it isn’t worth your energy. From there, I dive into how setbacks and failures shouldn’t be the focus, and finish by sharing the values I believe deserve far more priority in our lives.

I dive back into the story of building Bar Raising Fitness into what it is today.

This week I dive back into the story of how we got Bar Raising Fitness to where it is today. Today's episode we talk about that 1st year of opening our first facility.

I break down the 4-week challenge we’re running at Bar Raising Fitness and explain why simple, daily non-negotiables are one of the most effective ways to build momentum, discipline, and confidence.

We’ll walk through the daily standards for the challenge, what’s off the table for four weeks, and the 4 C’s to Success — Commitment, Consistency, Confidence, and Courage — and how they apply to any goal you’re chasing this year.

With the holidays wrapping up and the new year approaching, I wanted to share a short, simple episode focused on three things that, if you commit to them, will absolutely improve the quality of your life.

A short, timely episode on doing the right thing — especially with the holidays coming up. From basic manners to personal accountability, this is a reminder that small actions and high standards still matter.

In today's episode, I continue to dive into my story of starting Bar Raising Fitness and how an opportunity came for me to open our first training facility, just months after starting in my garage.

In today’s episode, I continue the story of how Bar Raising Fitness started and how a few unexpected opportunities helped me expand beyond my garage and begin building real momentum.

I talk about the early days, the small wins, the challenges, and the moments that pushed BRF forward when most people would have quit. These were the steps that helped me grow my reach, gain clients, and slowly turn a dream into something real.