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  • My Favorite 5 Minute Breathing Exercise

    My Favorite 5 Minute Breathing Exercise
    2025/02/22

    Ya'll, this is my FAVORITE 5 minute breathing exercise, and I do it every morning to stay grounded, calm, and feel more energized. If it's your first time, you got this! Keep practicing, because the breath retentions feel sooooo good!

    Stay tuned for more episodes coming out soon <3

    Script by: @manojdias_ He is amazing! Check out this meditation, and others here: https://www.youtube.com/watch?v=DaHH--jJBtg

    Text Line & VoiceMail: 33-44-Louder

    Contact/Donate: www.ChauncyRenay.com/Contact

    Written, Edited, Published, and Produced by Chauncy Renay <3

    Podcast artwork by Rita Milone - @ritawatermilone www.zez.am/ritawatermilone

    Until next time, you know I love you!!
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    15 分
  • 56. How My New Mantra is Helping Me Through It All

    56. How My New Mantra is Helping Me Through It All
    2024/10/10

    Hey Hey! Living Louder is back with a new episode about the benefits of Mantra Building. Tap in! <3

    Text Line & VoiceMail: 33-44-Louder

    Contact/Donate: www.ChauncyRenay.com/Contact

    Written, Edited, Published, and Produced by Chauncy Renay <3

    Podcast artwork by Rita Milone - @ritawatermilone www.zez.am/ritawatermilone

    Until next time, you know I love you!!

    **Rate, Review, Subscribe, and Share**
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    22 分
  • 55. Breathing Deeply w/ Marisol Rascon

    55. Breathing Deeply w/ Marisol Rascon
    2023/10/16

    Marisol is here!! She is teaching us about the benefit of breath work. :) Are you interested in joining her online workshops? Check her out at www.solintegrative.com . You can also find her on IG, TikTok and YouTube as @solintegrative .

    Rate, Review, Subscribe & Share!

    Text Line & VoiceMail: 33-44-Louder
    Instagram: @LivingLouderPodcast
    Contact/Donate: www.ChauncyRenay.com/Contact

    Edited, Published, and Produced by Chauncy Renay <3

    Podcast artwork by Rita Milone - @ritawatermilone www.zez.am/ritawatermilone

    Until next time, you know I love you!!
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    35 分
  • 54. THE Process

    54. THE Process
    2023/10/10

    The goal is not the actual goal! Tune in to learn why you're closer to your goal than you think :)

    Rate, Review, Subscribe & Share!

    VoiceMail: 33-44-Louder
    Instagram: @LivingLouderPodcast
    Contact/Donate: www.ChauncyRenay.com/Contact

    Written, Edited & Published by Chauncy Renay <3

    Podcast artwork by Rita Milone - @ritawatermilone

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    14 分
  • 53. Unlearning

    53. Unlearning
    2023/09/19

    Oh hi! This week we are talking about unlearning, and how it is safe for you to trust your inner voice. I reference the podcast, 'Spirit Seekers' Season 4 Episode 56 "Near Death Experiences" featuring Vincent Tolman. I encourage you to check it out.

    Venus Beaver gave me the info to that podcast. Her IG is @_venus_beaver if you are interested in life-changing, healing work that can help connect you to your individual path of Unlearning.

    VoiceMail/Text Line: 33-44-Louder

    Instagram: @LivingLouderPodcast

    Contact/Donate: www.ChauncyRenay.com/Contact

    Don’t forget to rate the pod & subscribe =)

    Podcast artwork by Rita Milone - @ritawatermilone & www.zez.am/ritawatermilone

    Until next time, you know I love you!!
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    17 分
  • 52. Living Louder: Two Years Later :) Plus Mini-Episode - Let People See Your Progress

    52. Living Louder: Two Years Later :) Plus Mini-Episode - Let People See Your Progress
    2022/11/26

    Testing.. Testing.. 1-2-3. Hey ya'll, it's been a while! In this episode we have a little chat about what's been going on in my life, celebrate a podcast milestone, and talk about letting people witness the progress you're making. It's good to be back!

    VoiceMail: 33-44-Louder
    Instagram: @LivingLouderPodcast
    Contact/Donate: www.ChauncyRenay.com/Contact
    Don’t forget to rate the pod & subscribe =)

    Podcast artwork by Rita Milone - @ritawatermilone & www.zez.am/ritawatermilone

    Until next time, you know I love you!!
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    18 分
  • 51. Living Louder: One Year Later

    51. Living Louder: One Year Later
    2021/09/23

    Do you know what today isssss???? It's our anniversary. :D That's right, Living Louder turns one year old today! Today I look back on some of the lessons learned from over the year and encourage you to step into your biggest fears because they may turn out to be your biggest blessing!!! Just saying.

    VoiceMail: 33-44-Louder
    Instagram: @LivingLouderPodcast
    Contact/Donate: www.ChauncyRenay.com/Contact
    Don’t forget to rate the pod & subscribe =)

    Until next time, you know I love you!!
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    31 分
  • 50. Leaving the Safe Harbor & Sailing Toward a Life of Adventure (w/ Tanya Hackney)

    50. Leaving the Safe Harbor & Sailing Toward a Life of Adventure (w/ Tanya Hackney)
    2021/09/16

    I'm so excited to have Author, Tanya Hackney, on the podcast this week. Tanya has been sailing on a boat with her family for over 10 years! She shares how she and her husband made the courageous leap to leave their comfy jobs behind and take on the adventure of a lifetime. You will love her wisdom and encouragement!

    Follow her on IG, FB, and Pinterest @TakeTwoSailing
    You can pre-order her book here: https://www.amazon.com/Leaving-Safe-Harbor-Rewards-Raising-ebook/dp/B099Y1M45J/
    Her website is: www.taketwosailing.com

    VoiceMail: 33-44-Louder
    Instagram: @LivingLouderPodcast
    Contact/Donate: www.ChauncyRenay.com/Contact
    Don’t forget to rate the pod & subscribe =)

    Until next time, you know I love you!!
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    35 分