Ya'll, this is my FAVORITE 5 minute breathing exercise, and I do it every morning to stay grounded, calm, and feel more energized. If it's your first time, you got this! Keep practicing, because the breath retentions feel sooooo good!

Stay tuned for more episodes coming out soon <3

Script by: @manojdias_ He is amazing! Check out this meditation, and others here: https://www.youtube.com/watch?v=DaHH--jJBtg

Text Line & VoiceMail: 33-44-Louder

Contact/Donate: www.ChauncyRenay.com/Contact

Written, Edited, Published, and Produced by Chauncy Renay <3

Podcast artwork by Rita Milone - @ritawatermilone www.zez.am/ritawatermilone

Until next time, you know I love you!!

Hey Hey! Living Louder is back with a new episode about the benefits of Mantra Building. Tap in! <3

Text Line & VoiceMail: 33-44-Louder

Contact/Donate: www.ChauncyRenay.com/Contact

Written, Edited, Published, and Produced by Chauncy Renay <3

Podcast artwork by Rita Milone - @ritawatermilone www.zez.am/ritawatermilone

Until next time, you know I love you!!

**Rate, Review, Subscribe, and Share**

Marisol is here!! She is teaching us about the benefit of breath work. :) Are you interested in joining her online workshops? Check her out at www.solintegrative.com . You can also find her on IG, TikTok and YouTube as @solintegrative .

Rate, Review, Subscribe & Share!

Text Line & VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact

Edited, Published, and Produced by Chauncy Renay <3

Podcast artwork by Rita Milone - @ritawatermilone www.zez.am/ritawatermilone

Until next time, you know I love you!!