In this episode, I sit down with futurist, author, and policy expert Jamie Metzl, PhD, JD, to explore one of the defining questions of our time: how can we use artificial intelligence to build a future that is not less human, but more so? Our conversation moves beyond simplistic visions of AI as either salvation or catastrophe and instead asks what these technologies reveal about our values, judgment, and moral seriousness.

Jamie is the author of The AI Ten Commandments: A New Moral Code for Humanity and a leading voice on the intersection of AI, genetics, biotechnology, and geopolitics—argues that AI should be understood not as artificial human intelligence, but as a powerful alternate intelligence that can serve as a moral copilot when guided by human wisdom. Together, we examine how AI can amplify both our strengths and our flaws, and why dignity, accountability, and ethical depth must remain at the center of innovation.

This is a thoughtful, timely conversation about civilization, character, and the future we are willing to create. Whether you are excited about AI's promise or wary of its risks, this episode offers a nuanced framework for thinking about technology, responsibility, and what it means to live fully in an age of accelerating change.

In this episode of Living a Life in Full, I sit down with Dr. Jordan Grumet — hospice physician, author of The Purpose Code, and host of Earn & Invest — to explore what it really means to live a life of meaning rather than mere achievement. Drawing from his years at the bedside of patients nearing the end of life, Jordan shares powerful lessons about purpose, money, and what truly matters.

Together, we unpack the myths of "finding your passion" and the pressure of "purpose anxiety," offering a more grounded, humane framework for aligning values, vocation, and vitality. Our conversation bridges the practical and the philosophical — from financial independence and fulfillment to designing a life of intentionality, curiosity, and contribution.

Whether you're in medicine, business, or any stage of reinvention, this episode invites you to rethink success and rediscover purpose as an evolving practice, not a destination. It's a thoughtful, deeply human dialogue on how to live — and leave — a legacy that counts.

In this episode I'm joined by Jordan Metzl, MD, renowned sports medicine physician, endurance athlete, and bestselling author, to explore the deeper psychology behind movement, motivation, and longevity.

Anchored in Dr. Metzl's latest book, Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity, our conversation moves beyond prescriptive exercise advice to examine why so many people know what to do for their health—but struggle to do it consistently.

Jordan unpacks the science of fitness motivation, the role of identity and emotion in behavior change, and the difference between pushing for performance versus pushing for healthspan.

We discuss how movement functions as preventive medicine, why fear- and shame-based fitness narratives fail, and how curiosity, community, and purpose create sustainable momentum across the lifespan. Drawing on clinical experience, research, and lived practice, Jordan reframes fitness not as a temporary intervention, but as a lifelong relationship with movement.

This episode is a compelling invitation to rethink motivation, reclaim agency over health, and embrace movement as a cornerstone of living—not just longer—but more fully.