Feeling burned out, overwhelmed, or out of sync with your body? You’re not alone—and you don’t have to stay stuck. In this breakthrough episode, host [Latonya McDonald](/speakers/A) explores the science and soul of hormonal intelligence with wellness expert Alex Cobble-Frakes. Together, they unpack how understanding your menstrual cycle and inner seasons can restore energy, sharpen emotional clarity, and help you break free from outdated narratives around women’s health.

You’ll learn why conventional advice about “powering through” isn’t enough, how to address period pain and hormonal imbalance holistically, and new strategies for setting boundaries and healing generational wounds. Whether you’re navigating birth control, perimenopause, fibroids, or just craving deeper self-trust, this conversation offers practical, uplifting guidance—and reveals how powerful it can be to work with your body, not against it.

Tap into actionable tools like the Agenda app, empowering rituals, and nourishing perspectives that honor your unique journey. If you’re ready to redefine self-care, embrace your inner wisdom, and finally feel great in your skin, this episode delivers the inspiration and insight you need.

Timestamped Overview

- 00:00:00 – Welcome & Host Intro: Meet Latonya McDonald

- 00:00:29 – Guest Introduction: Alex Cobble-Frakes’ Journey from Peace Corps to Hormonal Wellness Leader

- 00:03:36 – Understanding Hormonal Cycles: Alex’s Health Story and Awakening

- 00:08:52 – The Four Phases of the Cycle: Science, Soul, and Strategy

- 00:18:08 – The Power and Misunderstanding of the Feminine Cycle

- 00:22:00 – Moving from Resistance to Rhythm: Productivity and Self-Care

- 00:25:29 – Birth Control, Fibroids, and Medical System Challenges

- 00:40:37 – How the Agenda App Transforms Women’s Lives

- 00:44:01 – Building Self-Trust and Legacy Across Generations

- 00:47:01 – Astrological and Human Design Insights for Healing

- 00:53:03 – Closing Thoughts & Next Steps

**🔗 RESOURCES:**

Generational Trauma Insight Session: https://liveandbegreat.com/generational-trauma-insight-session-store

**Guest Bio:**

Alex Cobble-Frakes is a social entrepreneur, wellness expert, and creator of the Agenda App. She helps women reclaim their power through hormonal intelligence, blending scientific insight with soul-based healing so women can align purpose, productivity, and energy in all areas of life.

For more information visit : https://www.theagendaperiod.com/

Do you feel like you have to shrink yourself to keep the peace? In this episode of Live & Be Great, Latonya McDonald tackles the hard truth about disappearing to avoid conflict, the difference between real peace and mere survival, and why embracing your full self is the only path to freedom.

Discover Latonya’s journey from silence to self-acceptance, insights from Chinese astrology, and practical steps for setting boundaries, owning your story, and building genuine relationships. Whether you're tired of being misunderstood, overworked, or undervalued, this episode provides actionable wisdom for transformation.

**Chapters:**

00:00:00 – Introduction & New Year Reflections

00:02:52 – Why We Disappear to Keep the Peace

00:03:32 – The Impact of Disappearing on Self-Love

00:05:10 – False Peace vs. Real Peace

00:10:02 – The Burden of Surviving Silently

00:12:11 – Healing the Wounded Voice

00:18:04 – Leaving Spaces That No Longer Fit

00:25:28 – Privacy vs. Disappearance

00:31:06 – Action Steps for Self-Liberation

self-acceptance, boundaries, healing journey, personal growth, live and be great, spiritual coaching, emotional wellness, overcoming people-pleasing

Subscribe for more insight-packed episodes.

Begin your Digital Soul Cleanse at https://liveandbegreat.com/digital-soul-cleanse

Ready to turn awareness into freedom? Book your Generational Trauma Insight Session and find your personal healing path: https://liveandbegreat.com/generational-trauma-insight-session-store

What does real transformation look like? In this powerful 76th episode of “Live & Be Great,” host Speaker A dives deep with special guest Bishop Kevin Foreman—pastor, entrepreneur, and life strategist. Together, they peel back the layers on purpose, generational healing, emotional intelligence, and what it means to live your authentic life every day.

Discover why breaking cycles is more than inspiration—it's active soul work. Hear insights on recognizing your survival self versus your designed self, healing hidden wounds like rejection and abandonment, and how to blend faith, data, and practical tools for measurable change. If you’re ready to take your healing, leadership, and legacy to the next level, don’t miss this episode!

Chapters:

00:00:00 – Welcome & Introduction
00:02:23 – Defining True Transformation
00:05:12 – Survival Self vs. Designed Self
00:07:13 – Generational Curses & Patterns
00:10:21 – Astrology & Generational Healing
00:11:02 – Naming Hidden Wounds
00:19:24 – Faith-Centered Leadership
00:28:28 – Spiritual Principles in Real Life
00:46:31 – Soul Contracts and Destiny
00:59:13 – Actionable Steps

Start your transformative journey today: https://liveandbegreat.com

Don’t just be inspired—be changed. Begin your Digital Soul Cleanse at https://liveandbegreat.com/digital-soul-cleanse

Guest Info for Bishop Kevin Forman:

BishopForeman.com

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Tags: transformation journey, generational healing, emotional intelligence, purpose, breaking cycles, spiritual growth, practical strategy, Bishop Kevin Foreman

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