TW: This episode discusses baby loss.

Just wonderful to chat to the incredible Jodie McLean, The Embodied Woman. We dived into what’s brought her to where she is now and how important it is to allow the full spectrum of human emotion, from the highest highs to the lowest lows.

And how hugely shame plays a part in shaping our belief systems and who we are, oftentimes even without real awareness that it’s shame that’s running the show.

A huge driver for Jodie in her work is to help women unshame themselves from past conditioning and the silent grief they may be carrying so they can change the narrative and accept themselves.

It’s a deeply rich and hugely important conversation as once we get to a place of loving self acceptance everything shifts.

Jodie is a transformational coach and healer, dedicated to guiding women through profound life transitions. With a deep focus on embodiment, healing, and personal empowerment, Jodie helps individuals reconnect with their inner wisdom and step into their highest potential.

Find Jodie on Instagram here HERE

FREE DOWNLOAD: Little Book Of Rituals

About your host Cat Googe AKA The Joy Queen:

🌻 Find out more about me and my work - ⁠HERE⁠

🌻 Follow me over on instagram - ⁠HERE⁠

🌻 Join my email community - HERE

If you want things to be different you need to do things differently ANNND that requires making some big bold moves along the way.

My life has changed enormously since I left teaching in 2021 and so many things have come my way that just wouldn’t have happened if I hadn’t taken that leap.

When you decide to take your seat at the table EVERYTHING shifts.

AND who you surround yourself with matters…at the heart of everything that’s possible is the power of collective energy because we’re not here to go it alone.

If you’d love to learn to ditch the doubt so you can take your seat at the table this is what I teach in The Big SHIFT ™ - A 4 Month Transformative Experience For Women Ready To Break Through Limitations, Own Their Brilliance & Thrive In Every Area Of Life.

About your host Cat Googe AKA The Joy Queen:

🌻 Find out more about The Big SHIFT ™ - HERE

🌻 Follow me over on instagram - ⁠HERE⁠
🌻 Find out more about me and my work - ⁠HERE⁠

With the London Marathon looming it feels like the perfect time to share my marathon journey and why I've pledged to run a marathon every year of my 50s!

I hadn't planned to run London again so soon but in this episode I share why this particular marathon feels all the more important.

Being part of the biggest fundraiser in the world is a real privilege and running for Brain Research UK is an honour. To find out about the incredible work they do head here.

About your host Cat Googe AKA The Joy Queen:

🌻 Find out more about me and my work - HERE

🌻 Follow me over on instagram - HERE

🌻 Support Brain Research UK here - HERE